7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Denise DU PLESSIS (#1905)
Finished
GUN TIME:  16:33:45
Place
1666  OF 1671
Female
315  OF 316
45-49
58  OF 58

Swim 00:53:39 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:53:39 00:53:39 1578 296 54 08:04:51

T1 00:14:12 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:14:12 01:07:53 1613 307 54 08:19:05

Cycle 09:13:39 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 01:11:50 02:20:43 1659 313 57 09:31:55
Bike 51k 00:53:07 03:13:52 1662 314 58 10:25:04
Bike 73k 01:16:19 04:30:12 1666 314 58 11:41:24
Bike 90k 00:56:26 05:26:40 1668 314 58 12:37:52
Bike 118k 01:24:36 06:51:18 1667 314 58 14:02:30
Bike 141k 00:56:44 07:48:03 1668 315 58 14:59:15
Bike 162k 01:31:03 09:19:08 1668 316 58 16:30:19
Bike 01:02:24 10:21:33 1668 316 58 17:32:45

T2 00:13:58 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:13:58 10:35:34 1545 291 52 17:46:44

Run 05:58:10 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:20:11 10:57:14 1596 298 56 18:08:26
Run 5.2k 00:20:26 11:17:42 1616 303 57 18:28:54
Run 7.9k 00:20:54 11:38:37 1605 300 56 18:49:49
Run 10.6k 00:23:34 12:02:13 1602 303 56 19:13:25
Run 13.1k 00:21:15 12:23:30 1601 305 57 19:34:41
Run 15.7k 00:21:18 12:44:49 1599 303 57 19:56:01
Run 18.4k 00:23:25 13:08:15 1610 306 57 20:19:27
Run 21.1k 00:25:53 13:34:09 1615 309 57 20:45:21
Run 23.6k 00:22:18 13:56:29 1606 306 57 21:07:41
Run 26.2k 00:23:05 14:19:36 1604 309 57 21:30:48
Run 28.9k 00:23:07 14:42:46 1598 308 56 21:53:56
Run 31.6k 00:24:36 15:07:22 1590 307 56 22:18:34
Run 34.1k 00:22:15 15:29:39 1582 306 56 22:40:50
Run 36.7k 00:21:35 15:51:15 1569 304 56 23:02:27
Run 39.4k 00:20:44 16:12:00 1551 299 55 23:23:12
Run 00:21:43 16:33:44 1532 295 54 23:44:56