7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Nicola LEBOS (#1940)
Finished
GUN TIME:  11:29:20
Place
601  OF 1671
Female
81  OF 316
50-54
3  OF 34

Swim 00:40:30 1.60km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:40:30 00:40:30 811 109 4 07:41:21

T1 00:05:14 0.10km

Location Split Race Time Pos Female 50-54 TOD
T1 00:05:14 00:45:45 508 79 5 07:46:37

Cycle 06:24:32 180.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 29k 00:54:51 01:41:18 707 72 2 08:42:10
Bike 51k 00:40:26 02:21:46 754 77 3 09:22:37
Bike 73k 00:50:40 03:12:27 734 74 3 10:13:18
Bike 90k 00:36:36 03:49:04 762 78 3 10:49:56
Bike 118k 00:55:45 04:44:51 725 77 3 11:45:43
Bike 141k 00:40:31 05:25:24 718 77 3 12:26:15
Bike 162k 00:59:39 06:25:04 716 75 3 13:25:56
Bike 00:45:14 07:10:19 729 77 3 14:11:11

T2 00:05:54 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:05:54 07:16:15 490 70 5 14:17:06

Run 04:13:03 42.2km

Location Split Race Time Pos Female 50-54 TOD
Run 2.6k 00:13:51 07:31:21 763 119 7 14:32:13
Run 5.2k 00:14:00 07:45:22 706 111 5 14:46:14
Run 7.9k 00:14:28 07:59:52 647 102 5 15:00:43
Run 10.6k 00:16:47 08:16:40 660 107 6 15:17:32
Run 13.1k 00:15:00 08:31:42 672 108 6 15:32:34
Run 15.7k 00:14:54 08:46:37 670 108 6 15:47:29
Run 18.4k 00:14:40 09:01:19 622 103 6 16:02:11
Run 21.1k 00:17:03 09:18:23 608 100 6 16:19:15
Run 23.6k 00:15:29 09:33:53 594 100 6 16:34:45
Run 26.2k 00:15:29 09:49:24 581 98 6 16:50:15
Run 28.9k 00:17:00 10:06:26 589 100 6 17:07:17
Run 31.6k 00:17:35 10:24:02 572 98 5 17:24:54
Run 34.1k 00:15:45 10:39:48 564 97 4 17:40:40
Run 36.7k 00:15:39 10:55:29 559 96 4 17:56:20
Run 39.4k 00:16:11 11:11:42 561 97 4 18:12:33
Run 00:17:36 11:29:19 564 97 4 18:30:11