7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Adele NIEMAND (#1973)
Finished
GUN TIME:  12:24:40
Place
922  OF 1671
Female
127  OF 316
35-39
25  OF 61

Swim 00:45:30 1.60km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:45:30 00:45:30 1238 214 48 07:51:31

T1 00:06:45 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:06:45 00:52:16 856 146 29 07:58:17

Cycle 06:39:33 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 29k 00:57:02 01:50:04 940 107 21 08:56:04
Bike 51k 00:40:28 02:30:33 887 96 20 09:36:34
Bike 73k 00:53:34 03:24:09 920 103 21 10:30:10
Bike 90k 00:38:04 04:02:14 931 104 22 11:08:15
Bike 118k 00:57:14 04:59:29 865 98 18 12:05:30
Bike 141k 00:42:23 05:41:53 861 95 18 12:47:54
Bike 162k 01:01:55 06:43:50 858 101 21 13:49:51
Bike 00:48:00 07:31:51 886 105 22 14:37:52

T2 00:07:15 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:07:15 07:39:07 751 109 18 14:45:08

Run 04:45:30 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:14:19 07:54:36 861 132 26 15:00:37
Run 5.2k 00:15:07 08:09:45 904 141 28 15:15:45
Run 7.9k 00:15:14 08:25:00 839 129 25 15:31:01
Run 10.6k 00:17:45 08:42:47 850 132 28 15:48:48
Run 13.1k 00:16:23 08:59:11 871 133 28 16:05:12
Run 15.7k 00:16:34 09:15:46 885 140 28 16:21:47
Run 18.4k 00:19:04 09:34:52 967 164 33 16:40:53
Run 21.1k 00:22:07 09:57:00 1020 169 33 17:03:01
Run 23.6k 00:16:45 10:13:47 996 166 33 17:19:48
Run 26.2k 00:16:37 10:30:26 972 164 33 17:36:26
Run 28.9k 00:17:27 10:47:54 952 162 33 17:53:55
Run 31.6k 00:21:14 11:09:10 962 161 34 18:15:11
Run 34.1k 00:20:28 11:29:39 982 167 35 18:35:40
Run 36.7k 00:18:33 11:48:14 979 166 34 18:54:15
Run 39.4k 00:18:02 12:06:18 966 165 34 19:12:19
Run 00:18:20 12:24:39 946 160 34 19:30:40