7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Paul GILLINGHAM (#227)
Finished
GUN TIME:  10:42:32
Place
340  OF 1671
Male
295  OF 1355
45-49
49  OF 240

Swim 00:39:31 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:39:31 00:39:31 695 603 97 07:27:12

T1 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:22 00:43:55 324 281 44 07:31:35

Cycle 05:54:58 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:51:11 01:35:41 341 314 54 08:23:22
Bike 51k 00:37:20 02:13:03 339 313 54 09:00:43
Bike 73k 00:46:12 02:59:17 325 301 49 09:46:57
Bike 90k 00:32:51 03:32:09 332 307 49 10:19:50
Bike 118k 00:53:25 04:25:36 344 312 51 11:13:17
Bike 141k 00:39:04 05:04:41 367 328 52 11:52:22
Bike 162k 00:53:29 05:58:12 358 320 51 12:45:53
Bike 00:40:40 06:38:54 362 323 53 13:26:35

T2 00:04:09 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:09 06:43:04 239 201 21 13:30:45

Run 03:59:26 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:12:07 06:56:12 289 252 39 13:43:53
Run 5.2k 00:13:03 07:09:16 332 286 46 13:56:57
Run 7.9k 00:13:13 07:22:30 329 279 43 14:10:11
Run 10.6k 00:15:03 07:37:34 334 284 44 14:25:15
Run 13.1k 00:13:05 07:50:41 326 281 45 14:38:22
Run 15.7k 00:13:46 08:04:29 337 290 46 14:52:10
Run 18.4k 00:14:05 08:18:35 331 285 47 15:06:16
Run 21.1k 00:16:26 08:35:03 340 290 49 15:22:44
Run 23.6k 00:14:45 08:49:50 355 301 52 15:37:30
Run 26.2k 00:15:01 09:04:52 361 305 51 15:52:33
Run 28.9k 00:15:28 09:20:21 365 306 53 16:08:02
Run 31.6k 00:18:02 09:38:25 389 323 55 16:26:05
Run 34.1k 00:16:02 09:54:28 403 334 56 16:42:09
Run 36.7k 00:15:34 10:10:04 407 337 56 16:57:45
Run 39.4k 00:15:30 10:25:36 402 332 55 17:13:16
Run 00:16:54 10:42:31 407 337 56 17:30:12