7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

John GROBLER (#230)
Finished
GUN TIME:  09:14:39
Place
79  OF 1671
Male
73  OF 1355
45-49
4  OF 240

Swim 00:30:01 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:30:01 00:30:01 41 38 3 07:17:01

T1 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:02:57 00:33:00 75 61 3 07:20:00

Cycle 05:24:10 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:49:31 01:23:12 217 203 24 08:10:12
Bike 51k 00:34:41 01:57:54 165 155 15 08:44:54
Bike 73k 00:43:48 02:41:44 168 158 16 09:28:44
Bike 90k 00:30:04 03:11:49 163 153 15 09:58:49
Bike 118k 00:48:54 04:00:44 166 156 17 10:47:44
Bike 141k 00:34:30 04:35:16 162 152 16 11:22:16
Bike 162k 00:47:30 05:22:47 148 138 11 12:09:47
Bike 00:34:23 05:57:11 143 133 10 12:44:12

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:24 06:00:37 117 100 7 12:47:37

Run 03:14:00 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:10:43 06:12:13 78 70 6 12:59:13
Run 5.2k 00:11:03 06:23:18 70 63 6 13:10:18
Run 7.9k 00:11:18 06:34:37 68 62 6 13:21:37
Run 10.6k 00:12:34 06:47:12 63 58 6 13:34:12
Run 13.1k 00:11:11 06:58:25 66 61 7 13:45:25
Run 15.7k 00:11:43 07:10:09 67 62 6 13:57:09
Run 18.4k 00:11:43 07:21:54 70 64 6 14:08:54
Run 21.1k 00:13:05 07:35:01 70 64 7 14:22:01
Run 23.6k 00:11:32 07:46:35 68 62 6 14:33:35
Run 26.2k 00:11:47 07:58:23 67 61 6 14:45:24
Run 28.9k 00:11:49 08:10:14 63 57 5 14:57:14
Run 31.6k 00:13:30 08:23:46 63 57 5 15:10:46
Run 34.1k 00:12:21 08:36:08 61 55 5 15:23:08
Run 36.7k 00:12:36 08:48:45 60 54 5 15:35:45
Run 39.4k 00:12:25 09:01:11 61 55 6 15:48:11
Run 00:13:26 09:14:38 61 55 6 16:01:39