7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Gro JERMSTAD (#249)
Finished
GUN TIME:  11:00:41
Place
445  OF 1671
Female
57  OF 316
45-49
7  OF 58

Swim 00:40:29 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:40:29 00:40:29 807 108 10 07:43:38

T1 00:04:23 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:23 00:44:53 328 46 6 07:48:03

Cycle 06:11:31 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 00:54:45 01:40:27 708 73 9 08:43:37
Bike 51k 00:39:09 02:19:38 682 67 8 09:22:48
Bike 73k 00:49:35 03:09:14 661 64 8 10:12:24
Bike 90k 00:35:07 03:44:22 671 66 8 10:47:32
Bike 118k 00:55:17 04:39:41 628 66 8 11:42:51
Bike 141k 00:39:05 05:18:48 607 64 8 12:21:57
Bike 162k 00:56:27 06:15:17 582 65 8 13:18:26
Bike 00:41:07 06:56:25 566 64 8 13:59:35

T2 00:04:37 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:04:37 07:01:04 307 46 6 14:04:13

Run 03:59:35 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:13:16 07:15:27 579 80 13 14:18:37
Run 5.2k 00:13:24 07:28:53 532 80 11 14:32:02
Run 7.9k 00:14:00 07:42:54 501 76 13 14:46:04
Run 10.6k 00:15:41 07:58:37 499 77 12 15:01:46
Run 13.1k 00:13:56 08:12:34 487 78 12 15:15:44
Run 15.7k 00:14:23 08:26:59 496 79 12 15:30:08
Run 18.4k 00:14:26 08:41:26 483 78 12 15:44:36
Run 21.1k 00:16:00 08:57:27 467 78 12 16:00:37
Run 23.6k 00:14:29 09:11:57 450 75 12 16:15:07
Run 26.2k 00:15:05 09:27:03 447 74 12 16:30:13
Run 28.9k 00:15:10 09:42:14 442 74 13 16:45:24
Run 31.6k 00:16:36 09:58:52 431 72 13 17:02:02
Run 34.1k 00:14:41 10:13:35 416 71 12 17:16:45
Run 36.7k 00:15:34 10:29:10 416 71 12 17:32:20
Run 39.4k 00:15:05 10:44:17 410 71 12 17:47:27
Run 00:16:22 11:00:40 408 71 12 18:03:50