7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Antoinette NIEHAUS (#285)
Finished
GUN TIME:  10:55:10
Place
413  OF 1671
Female
54  OF 316
30-34
13  OF 55

Swim 00:38:17 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:38:17 00:38:17 580 75 18 07:37:38

T1 00:04:46 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:46 00:43:05 409 61 20 07:42:25

Cycle 06:20:53 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 00:55:41 01:39:35 791 81 22 08:38:55
Bike 51k 00:40:00 02:19:36 786 80 22 09:18:57
Bike 73k 00:50:46 03:10:23 753 76 22 10:09:44
Bike 90k 00:35:05 03:45:29 740 76 22 10:44:50
Bike 118k 00:55:41 04:41:12 703 73 21 11:40:33
Bike 141k 00:39:32 05:20:45 686 72 21 12:20:06
Bike 162k 00:59:17 06:20:04 682 72 20 13:19:24
Bike 00:43:55 07:04:00 683 72 20 14:03:20

T2 00:05:29 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:05:29 07:09:31 426 63 19 14:08:51

Run 03:45:37 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:13:08 07:23:49 557 78 19 14:23:10
Run 5.2k 00:12:51 07:36:41 434 63 18 14:36:02
Run 7.9k 00:13:33 07:50:16 415 61 16 14:49:37
Run 10.6k 00:14:49 08:05:07 384 58 15 15:04:27
Run 13.1k 00:13:28 08:18:36 377 54 13 15:17:57
Run 15.7k 00:13:19 08:31:56 360 51 12 15:31:17
Run 18.4k 00:13:14 08:45:12 337 47 11 15:44:33
Run 21.1k 00:14:43 08:59:56 311 45 11 15:59:17
Run 23.6k 00:13:49 09:13:47 299 46 11 16:13:08
Run 26.2k 00:13:31 09:27:19 282 44 11 16:26:40
Run 28.9k 00:13:52 09:41:13 273 43 11 16:40:33
Run 31.6k 00:15:39 09:56:53 263 42 11 16:56:14
Run 34.1k 00:14:23 10:11:18 266 42 11 17:10:38
Run 36.7k 00:13:53 10:25:13 261 41 11 17:24:33
Run 39.4k 00:14:21 10:39:37 259 41 10 17:38:56
Run 00:15:32 10:55:09 257 42 10 17:54:29