7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Naseema ROUE (#310)
Finished
GUN TIME:  14:01:31
Place
1350  OF 1671
Female
233  OF 316
45-49
41  OF 58

Swim 00:47:48 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:47:48 00:47:48 1370 239 43 07:56:58

T1 00:08:50 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:08:50 00:56:39 1213 211 38 08:05:49

Cycle 07:17:52 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 00:56:24 01:53:51 873 94 13 09:03:01
Bike 51k 00:47:17 02:41:10 1257 173 26 09:50:20
Bike 73k 00:57:21 03:38:32 1250 173 27 10:47:42
Bike 90k 00:40:15 04:18:49 1246 172 27 11:27:59
Bike 118k 01:10:24 05:29:14 1299 196 32 12:38:24
Bike 141k 00:44:21 06:13:37 1268 191 32 13:22:47
Bike 162k 01:09:13 07:22:51 1267 194 34 14:32:01
Bike 00:51:40 08:14:32 1263 192 34 15:23:42

T2 00:12:10 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:12:10 08:26:43 1449 261 46 15:35:53

Run 05:34:45 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:14:25 08:42:17 887 138 23 15:51:27
Run 5.2k 00:15:02 08:57:21 905 142 26 16:06:31
Run 7.9k 00:17:55 09:15:18 1045 173 33 16:24:28
Run 10.6k 00:21:32 09:36:51 1179 204 37 16:46:01
Run 13.1k 00:21:33 09:58:26 1284 235 42 17:07:36
Run 15.7k 00:21:04 10:19:32 1336 246 45 17:28:41
Run 18.4k 00:21:28 10:41:02 1371 254 49 17:50:11
Run 21.1k 00:23:33 11:04:36 1384 254 48 18:13:46
Run 23.6k 00:20:44 11:25:22 1385 257 49 18:34:31
Run 26.2k 00:20:45 11:46:08 1379 258 51 18:55:18
Run 28.9k 00:21:01 12:07:11 1380 257 51 19:16:21
Run 31.6k 00:25:59 12:33:12 1409 266 52 19:42:22
Run 34.1k 00:22:27 12:55:40 1413 268 53 20:04:50
Run 36.7k 00:22:49 13:18:31 1420 270 53 20:27:41
Run 39.4k 00:20:46 13:39:18 1406 266 52 20:48:28
Run 00:22:10 14:01:30 1400 266 52 21:10:39