7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Monique LANZ (#432)
Finished
GUN TIME:  11:53:01
Place
730  OF 1671
Female
97  OF 316
45-49
15  OF 58

Swim 00:46:53 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:46:53 00:46:53 1332 232 41 07:41:14

T1 00:07:16 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:07:16 00:54:11 959 165 25 07:48:32

Cycle 07:02:54 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 01:05:13 02:00:11 1566 270 48 08:54:32
Bike 51k 00:44:41 02:44:54 1507 248 41 09:39:15
Bike 73k 00:56:58 03:41:53 1408 217 36 10:36:14
Bike 90k 00:40:56 04:22:50 1370 209 33 11:17:11
Bike 118k 01:00:25 05:23:16 1250 180 29 12:17:37
Bike 141k 00:42:33 06:05:51 1204 167 26 13:00:12
Bike 162k 01:03:40 07:09:32 1156 161 26 14:03:53
Bike 00:47:33 07:57:06 1124 154 25 14:51:27

T2 00:08:50 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:08:50 08:05:58 1060 170 30 15:00:19

Run 03:47:00 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:13:03 08:20:11 539 74 10 15:14:32
Run 5.2k 00:13:15 08:33:28 478 72 9 15:27:49
Run 7.9k 00:13:35 08:47:04 439 65 9 15:41:25
Run 10.6k 00:15:23 09:02:29 433 64 9 15:56:50
Run 13.1k 00:13:39 09:16:09 420 60 9 16:10:30
Run 15.7k 00:13:42 09:29:53 414 60 9 16:24:14
Run 18.4k 00:13:29 09:43:23 385 57 9 16:37:44
Run 21.1k 00:15:33 09:58:58 373 56 9 16:53:19
Run 23.6k 00:13:40 10:12:40 352 54 9 17:07:00
Run 26.2k 00:13:43 10:26:24 339 52 8 17:20:45
Run 28.9k 00:13:46 10:40:12 312 49 8 17:34:33
Run 31.6k 00:15:41 10:55:54 302 49 8 17:50:15
Run 34.1k 00:13:48 11:09:43 287 44 7 18:04:04
Run 36.7k 00:13:56 11:23:41 282 44 7 18:18:01
Run 39.4k 00:13:57 11:37:39 276 44 7 18:32:00
Run 00:15:20 11:53:00 269 44 7 18:47:21