7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Norma SIMONS (#476)
Finished
GUN TIME:  11:57:10
Place
762  OF 1671
Female
103  OF 316
40-44
17  OF 50

Swim 00:42:37 1.60km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:42:37 00:42:37 1009 152 25 07:35:19

T1 00:05:53 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:05:53 00:48:32 654 106 17 07:41:13

Cycle 06:48:56 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 29k 00:58:27 01:47:50 1114 143 27 08:40:32
Bike 51k 00:40:35 02:28:27 1000 114 24 09:21:08
Bike 73k 00:52:41 03:21:10 949 109 23 10:13:51
Bike 90k 00:38:16 03:59:27 957 108 21 10:52:08
Bike 118k 00:59:58 04:59:26 935 108 21 11:52:07
Bike 141k 00:44:08 05:43:36 953 111 21 12:36:17
Bike 162k 01:05:00 06:48:38 968 115 23 13:41:19
Bike 00:48:50 07:37:29 979 119 24 14:30:11

T2 00:06:05 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:06:05 07:43:35 517 74 10 14:36:17

Run 04:13:33 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:14:01 07:58:53 815 126 21 14:51:35
Run 5.2k 00:14:37 08:13:32 816 125 20 15:06:13
Run 7.9k 00:14:45 08:28:18 746 119 19 15:21:00
Run 10.6k 00:16:42 08:45:01 729 117 19 15:37:43
Run 13.1k 00:14:53 08:59:56 712 115 18 15:52:37
Run 15.7k 00:15:26 09:15:23 718 116 19 16:08:05
Run 18.4k 00:15:36 09:31:01 699 113 19 16:23:43
Run 21.1k 00:18:01 09:49:04 698 114 19 16:41:46
Run 23.6k 00:15:57 10:05:02 684 115 20 16:57:44
Run 26.2k 00:18:36 10:23:40 729 119 21 17:16:21
Run 28.9k 00:14:58 10:38:39 691 116 20 17:31:20
Run 31.6k 00:17:14 10:55:54 646 111 19 17:48:36
Run 34.1k 00:14:37 11:10:32 609 106 18 18:03:14
Run 36.7k 00:14:37 11:25:11 592 103 16 18:17:52
Run 39.4k 00:14:46 11:39:59 571 100 16 18:32:40
Run 00:17:09 11:57:09 568 99 15 18:49:51