7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Laurence NEL (#681)
Finished
GUN TIME:  12:24:13
Place
917  OF 1671
Male
792  OF 1355
25-29
59  OF 88

Swim 00:40:48 1.60km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:40:48 00:40:48 844 728 67 07:54:39

T1 00:05:16 0.10km

Location Split Race Time Pos Male 25-29 TOD
T1 00:05:16 00:46:06 520 440 32 07:59:57

Cycle 06:57:28 180.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 29k 00:58:52 01:45:47 1146 995 72 08:59:38
Bike 51k 00:39:25 02:25:14 949 844 65 09:39:05
Bike 73k 00:54:40 03:19:55 982 869 66 10:33:46
Bike 90k 00:37:33 03:57:30 971 860 65 11:11:21
Bike 118k 01:04:03 05:01:35 1022 896 66 12:15:26
Bike 141k 00:45:37 05:47:14 1037 907 67 13:01:05
Bike 162k 01:08:25 06:55:40 1071 932 68 14:09:31
Bike 00:47:54 07:43:36 1062 924 68 14:57:27

T2 00:06:37 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:06:37 07:50:14 641 552 50 15:04:05

Run 04:33:56 42.2km

Location Split Race Time Pos Male 25-29 TOD
Run 2.6k 00:14:37 08:06:05 953 804 64 15:19:56
Run 5.2k 00:15:55 08:22:01 1036 863 67 15:35:52
Run 7.9k 00:15:37 08:37:39 968 808 65 15:51:31
Run 10.6k 00:16:50 08:54:31 893 752 61 16:08:22
Run 13.1k 00:15:35 09:10:08 867 735 60 16:23:59
Run 15.7k 00:15:52 09:26:02 848 716 58 16:39:53
Run 18.4k 00:17:02 09:43:06 861 724 58 16:56:57
Run 21.1k 00:18:17 10:01:24 843 708 57 17:15:15
Run 23.6k 00:16:59 10:18:25 847 713 57 17:32:16
Run 26.2k 00:18:45 10:37:11 883 739 56 17:51:02
Run 28.9k 00:17:42 10:54:55 871 729 52 18:08:46
Run 31.6k 00:19:07 11:14:03 858 717 51 18:27:54
Run 34.1k 00:18:15 11:32:20 863 722 51 18:46:11
Run 36.7k 00:16:31 11:48:53 840 701 52 19:02:44
Run 39.4k 00:16:43 12:05:37 823 690 50 19:19:29
Run 00:18:33 12:24:12 812 678 50 19:38:03