IRONMAN Western Australia (2007)
Helena BEDNAROVA (#100)
Finished
GUN TIME:
11:44:52
Place
469
OF
902
Female
64
OF
183
3034
18
OF
44
Swim 01:11:54 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:54 | 01:11:54 | 548 | 87 | 25 | 3.17 / 18:55 | 07:26:34 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:16:23 | 398 | 69 | 20 | - / - | 07:31:03 |
Cycle 06:04:55 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:14:55 | 02:31:19 | 528 | 60 | 16 | 32.03 / 01:52 | 08:45:59 |
| Bike 60k | 00:38:15 | 03:09:36 | 540 | 60 | 17 | 31.8 / 01:53 | 09:24:16 |
| Bike 100k | 01:19:48 | 04:29:25 | 553 | 64 | 17 | 31.08 / 01:55 | 10:44:05 |
| Bike 120k | 00:39:59 | 05:09:26 | 560 | 64 | 17 | 30.89 / 01:56 | 11:24:06 |
| Bike 160k | 01:27:46 | 06:37:13 | 591 | 71 | 20 | 29.92 / 02:00 | 12:51:53 |
| Bike 179k | 00:41:42 | 07:18:57 | 586 | 69 | 19 | 29.62 / 02:01 | 13:33:37 |
| Cycle 180k | 00:02:21 | 07:21:20 | 586 | 69 | 19 | 29.59 / 02:01 | 13:36:00 |
Run 04:23:30 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:32:30 | 07:53:51 | 337 | 46 | 11 | 11.07 / 05:25 | 14:08:31 |
| Run 13k | 00:40:43 | 08:34:36 | 378 | 51 | 12 | 10.64 / 05:38 | 14:49:16 |
| Run 20k | 00:41:23 | 09:16:00 | 394 | 59 | 14 | 10.46 / 05:43 | 15:30:40 |
| Run 26k | 00:44:48 | 10:00:50 | 387 | 59 | 15 | 9.78 / 06:08 | 16:15:30 |
| Run 33k | 00:46:31 | 10:47:22 | 383 | 63 | 16 | 9.61 / 06:14 | 17:02:02 |
| Run 40k | 00:48:56 | 11:36:19 | 399 | 68 | 16 | 9.64 / 06:13 | 17:50:59 |
| Run 42.2k | 00:08:31 | 11:44:51 | 401 | 69 | 17 | 9.6 / 06:14 | 17:59:31 |
Social Share