2nd December 2007 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2007)

John COOKE (#198)
Finished
GUN TIME:  12:32:28
Place
628  OF 902
Male
528  OF 719
4044
91  OF 129

Swim 01:27:05 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 01:27:05 01:27:05 810 655 120 2.61 / 22:55 13:35:07

T1 00:05:10 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:05:10 01:32:16 508 420 76 - / - 01:10:18

Cycle 06:14:05 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 40k 01:14:22 02:46:40 509 452 83 32.26 / 01:51 13:21:22
Bike 60k 00:37:40 03:24:21 509 452 82 32.12 / 01:52 19:32:23
Bike 100k 01:25:15 04:49:38 614 539 97 30.4 / 01:58 23:31:00
Bike 120k 00:40:15 05:29:55 603 530 95 30.29 / 01:58 12:54:37
Bike 160k 01:28:32 06:58:28 627 545 98 29.43 / 02:02 05:29:50
Bike 179k 00:45:44 07:44:14 656 566 101 28.87 / 02:04 02:15:36
Cycle 180k 00:02:07 07:46:23 653 564 100 28.87 / 02:04 09:24:25

Run 04:46:03 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 6k 00:38:28 08:24:52 616 514 94 9.35 / 06:24 09:36:14
Run 13k 00:43:46 09:08:40 578 491 88 9.47 / 06:19 10:46:42
Run 20k 00:44:33 09:53:14 568 479 83 9.46 / 06:20 16:17:56
Run 26k 00:48:47 10:42:02 552 464 79 8.88 / 06:45 18:43:24
Run 33k 00:50:54 11:32:58 552 460 77 8.73 / 06:51 00:27:40
Run 40k 00:51:21 12:24:20 542 450 72 8.85 / 06:46 11:29:02
Run 42.2k 00:08:06 12:32:27 536 444 72 8.85 / 06:46 08:10:29