IRONMAN Western Australia (2007)
Sharyn HOLMES (#423)
Finished
GUN TIME:
16:33:19
Place
892
OF
902
Female
178
OF
183
6064
1
OF
1
Swim 01:28:19 3.8km
| Location | Split | Race Time | Pos | Female | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:28:19 | 01:28:19 | 821 | 157 | 1 | 2.58 / 23:14 | 08:59:41 |
T1 00:09:37 0.10km
| Location | Split | Race Time | Pos | Female | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 01:37:57 | 838 | 172 | 1 | - / - | 14:09:19 |
Cycle 07:39:38 180.0km
| Location | Split | Race Time | Pos | Female | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:35:08 | 03:13:06 | 889 | 175 | 1 | 25.22 / 02:22 | 00:54:28 |
| Bike 60k | 00:48:18 | 04:01:26 | 891 | 176 | 1 | 25.09 / 02:23 | 00:26:08 |
| Bike 100k | 01:39:08 | 05:40:35 | 886 | 173 | 1 | 24.73 / 02:25 | 14:11:57 |
| Bike 120k | 00:48:55 | 06:29:31 | 886 | 173 | 1 | 24.69 / 02:25 | 23:24:13 |
| Bike 160k | 01:50:45 | 08:20:17 | 888 | 174 | 1 | 23.86 / 02:30 | 22:38:19 |
| Bike 179k | 00:54:41 | 09:14:59 | 887 | 175 | 1 | 23.5 / 02:33 | 12:39:41 |
| Cycle 180k | 00:02:36 | 09:17:36 | 887 | 175 | 1 | 23.49 / 02:33 | 23:48:58 |
Run 07:15:40 42.2km
| Location | Split | Race Time | Pos | Female | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 01:07:13 | 10:24:50 | 893 | 182 | 1 | 5.35 / 11:12 | 13:52:52 |
| Run 13k | 01:02:08 | 11:27:00 | 891 | 181 | 1 | 6.02 / 09:57 | 03:35:02 |
| Run 20k | 01:10:54 | 12:37:56 | 890 | 181 | 1 | 5.99 / 10:00 | 15:15:58 |
| Run 26k | 01:15:59 | 13:53:56 | 893 | 182 | 1 | 5.64 / 10:37 | 15:21:58 |
| Run 33k | 01:10:54 | 15:04:52 | 889 | 180 | 1 | 5.7 / 10:31 | 11:19:34 |
| Run 40k | 01:16:19 | 16:21:12 | 890 | 180 | 1 | 5.8 / 10:19 | 02:29:14 |
| Run 42.2k | 00:12:05 | 16:33:18 | 890 | 180 | 1 | 5.81 / 10:19 | 14:01:20 |
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