IRONMAN Western Australia (2007)
Paul ARNELL-SMITH (#62)
Finished
GUN TIME:
11:51:22
Place
503
OF
902
Male
433
OF
719
4044
72
OF
129
Swim 01:00:41 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:00:41 | 01:00:41 | 229 | 199 | 32 | 3.75 / 15:58 | 04:15:23 |
T1 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 01:04:36 | 320 | 267 | 43 | - / - | 13:59:18 |
Cycle 05:59:39 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:13:27 | 02:18:04 | 472 | 423 | 71 | 32.67 / 01:50 | 16:02:46 |
Bike 60k | 00:38:07 | 02:56:12 | 491 | 436 | 79 | 32.26 / 01:51 | 15:27:34 |
Bike 100k | 01:19:10 | 04:15:24 | 516 | 459 | 79 | 31.44 / 01:54 | 16:33:26 |
Bike 120k | 00:40:20 | 04:55:46 | 531 | 473 | 80 | 31.14 / 01:55 | 14:13:48 |
Bike 160k | 01:25:24 | 06:21:11 | 550 | 489 | 84 | 30.32 / 01:58 | 14:42:33 |
Bike 179k | 00:40:55 | 07:02:08 | 545 | 484 | 83 | 30.04 / 01:59 | 12:36:50 |
Cycle 180k | 00:02:07 | 07:04:17 | 544 | 483 | 83 | 30.02 / 01:59 | 07:02:19 |
Run 04:47:03 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:34:20 | 07:38:38 | 436 | 373 | 64 | 10.48 / 05:43 | 18:00:00 |
Run 13k | 00:43:41 | 08:22:20 | 500 | 424 | 71 | 9.99 / 06:00 | 13:13:42 |
Run 20k | 00:43:17 | 09:05:38 | 497 | 419 | 67 | 9.88 / 06:04 | 16:07:00 |
Run 26k | 00:52:01 | 09:57:41 | 526 | 440 | 71 | 8.99 / 06:40 | 07:59:03 |
Run 33k | 00:48:40 | 10:46:22 | 515 | 428 | 67 | 8.91 / 06:43 | 09:01:04 |
Run 40k | 00:56:21 | 11:42:44 | 544 | 451 | 73 | 8.83 / 06:47 | 12:00:46 |
Run 42.2k | 00:08:36 | 11:51:21 | 543 | 450 | 73 | 8.82 / 06:48 | 17:16:03 |
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