7th December 2008 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2008)

Michael COOK (#248)
Finished
GUN TIME:  11:49:57
Place
538  OF 1029
Male
454  OF 822
3034
108  OF 160

Swim 01:08:01 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:08:01 01:08:01 472 404 100 3.35 / 17:53 21:22:24

T1 00:04:30 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:04:30 01:12:32 393 311 73 - / - 12:33:35

Cycle 05:58:31 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:11:04 02:23:37 462 419 94 33.76 / 01:46 01:04:40
Bike 60k 00:35:58 02:59:37 487 438 100 33.62 / 01:47 23:14:00
Bike 100k 01:16:55 04:16:33 522 470 106 32.6 / 01:50 04:17:36
Bike 120k 00:41:41 04:58:15 579 512 112 31.9 / 01:52 08:45:58
Bike 160k 01:25:59 06:24:15 600 524 113 30.79 / 01:56 08:51:58
Bike 179k 00:44:35 07:08:50 649 559 120 30.14 / 01:59 09:36:33
Cycle 180k 00:02:13 07:11:05 670 579 125 30.12 / 01:59 10:58:48

T2 00:06:13 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:06:13 07:17:20 676 554 119 - / - 07:18:23

Run 04:32:35 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:31:24 07:48:45 555 472 109 11.46 / 05:14 06:29:48
Run 13k 00:43:43 08:32:31 486 416 97 10.37 / 05:46 14:46:52
Run 14k 00:07:13 08:39:44 495 421 97 10.19 / 05:53 03:34:07
Run 20k 00:35:29 09:15:15 492 416 96 10.17 / 05:53 09:16:18
Run 26k 00:49:37 10:04:53 477 397 94 9.31 / 06:26 04:59:16
Run 28k 00:07:32 10:12:26 472 392 92 9.59 / 06:15 08:53:29
Run 33k 00:40:09 10:52:37 483 397 91 9.19 / 06:31 22:13:40
Run 40k 00:51:38 11:44:18 495 405 93 9.21 / 06:30 17:58:39
Run 42.2k 00:05:38 11:49:56 492 402 92 9.28 / 06:27 02:57:39