IRONMAN Western Australia (2009)
Joseph TRAINOR (#1173)
Finished
GUN TIME:
14:47:57
Place
981
OF
1124
Male
779
OF
881
4044
159
OF
184
Swim 01:07:03 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:03 | 01:07:03 | 489 | 418 | 88 | 3.4 / 17:38 | 18:25:07 |
T1 00:04:36 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:36 | 01:11:40 | 512 | 410 | 78 | - / - | 23:49:44 |
Cycle 06:56:16 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:21:51 | 02:33:32 | 916 | 753 | 159 | 29.32 / 02:02 | 07:44:56 |
Bike 60k | 00:43:08 | 03:16:42 | 872 | 731 | 154 | 28.79 / 02:05 | 08:04:46 |
Bike 100k | 01:27:57 | 04:44:40 | 950 | 774 | 163 | 28.17 / 02:07 | 13:36:04 |
Bike 120k | 00:45:47 | 05:30:28 | 933 | 758 | 157 | 27.82 / 02:09 | 19:05:12 |
Bike 160k | 01:44:31 | 07:15:01 | 1039 | 824 | 169 | 26.42 / 02:16 | 14:03:05 |
Cycle 180k | 00:52:55 | 08:07:58 | 973 | 789 | 163 | 25.94 / 02:18 | 21:02:42 |
T2 00:10:02 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:02 | 08:18:01 | 986 | 781 | 161 | - / - | 08:22:45 |
Run 06:29:54 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 01:01:00 | 09:19:02 | 1106 | 869 | 180 | 5.9 / 10:10 | 06:00:26 |
Run 12k | 01:05:20 | 10:24:24 | 1109 | 869 | 181 | 5.69 / 10:31 | 11:29:08 |
Run 14k | 00:20:32 | 10:44:57 | 1055 | 823 | 172 | 5.71 / 10:29 | 17:33:01 |
Run 20k | 00:52:29 | 11:37:27 | 929 | 724 | 146 | 6.01 / 09:58 | 01:55:31 |
Run 26k | 00:51:31 | 12:29:00 | 848 | 660 | 128 | 6.21 / 09:39 | 20:00:24 |
Run 28k | 00:16:16 | 12:45:17 | 641 | 493 | 98 | 6.28 / 09:32 | 23:16:41 |
Run 34k | 00:51:19 | 13:36:38 | 787 | 604 | 123 | 6.4 / 09:22 | 05:28:02 |
Run 40k | 00:54:25 | 14:31:04 | 879 | 681 | 147 | 6.43 / 09:19 | 17:55:48 |
Run 42.2k | 00:16:50 | 14:47:56 | 1008 | 787 | 165 | 6.49 / 09:14 | 16:52:40 |
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