5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Nicola VALENTINE (#1196)
Finished
GUN TIME:  13:05:31
Place
753  OF 1124
Female
139  OF 243
2529
26  OF 28

Swim 01:07:09 3.8km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Swim 3.8k 01:07:09 01:07:09 493 73 16 3.39 / 17:40 04:45:13

T1 00:04:04 0.10km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T1 00:04:04 01:11:14 426 84 19 - / - 20:42:38

Cycle 06:06:51 180.0km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Bike 40k 01:13:56 02:25:12 592 61 13 32.45 / 01:50 19:16:36
Bike 60k 00:40:11 03:05:24 824 119 20 31.53 / 01:54 08:03:28
Bike 100k 01:18:26 04:23:51 675 95 20 31.15 / 01:55 16:55:15
Bike 120k 00:45:27 05:09:20 802 135 22 30.24 / 01:59 09:47:24
Bike 160k 01:23:49 06:33:10 689 106 22 29.82 / 02:00 05:01:14
Cycle 180k 00:44:55 07:18:06 692 103 22 29.43 / 02:02 09:32:50

T2 00:05:08 0.10km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
T2 00:05:08 07:23:16 532 96 22 - / - 16:41:20

Run 05:42:13 42.2km

Location Split Race Time Pos Female 2529 Speed/Pace TOD
Run 6k 00:41:16 08:04:33 788 146 26 8.72 / 06:52 23:09:17
Run 12k 00:43:36 08:48:11 758 153 26 8.48 / 07:04 17:12:55
Run 14k 00:18:03 09:06:16 932 202 28 8.15 / 07:21 12:51:00
Run 20k 00:56:02 10:02:19 1007 222 28 7.54 / 07:57 17:00:23
Run 26k 00:47:11 10:49:32 694 154 25 7.56 / 07:55 22:44:16
Run 28k 00:16:00 11:05:33 611 139 23 7.55 / 07:56 21:23:37
Run 34k 00:59:52 12:05:26 987 223 28 7.23 / 08:17 13:56:50
Run 40k 00:46:09 12:51:37 654 144 24 7.3 / 08:12 17:36:21
Run 42.2k 00:13:52 13:05:30 813 173 26 7.39 / 08:06 09:03:34