5th December 2009 | Busselton, WA, Australia

IRONMAN Western Australia (2009)

Richard BOND (#133)
Finished
GUN TIME:  11:11:24
Place
316  OF 1124
Male
279  OF 881
4044
48  OF 184

Swim 01:16:45 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 01:16:45 01:16:45 792 645 133 2.97 / 20:11 16:01:29

T1 00:02:54 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:02:54 01:19:40 167 141 28 - / - 03:44:24

Cycle 05:34:14 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 40k 01:11:11 02:30:53 465 423 78 33.71 / 01:46 19:58:57
Bike 60k 00:35:42 03:06:36 366 343 62 33.67 / 01:46 10:28:00
Bike 100k 01:12:35 04:19:12 432 395 71 33.42 / 01:47 07:37:16
Bike 120k 00:37:55 04:57:08 317 295 56 33.11 / 01:48 21:18:32
Bike 160k 01:16:41 06:13:51 440 398 76 32.63 / 01:50 14:01:55
Cycle 180k 00:40:03 06:53:55 397 362 69 32.31 / 01:51 12:18:39

T2 00:03:06 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:03:06 06:57:03 210 177 26 - / - 07:08:27

Run 04:14:18 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 6k 00:31:21 07:28:25 307 272 42 11.48 / 05:13 12:16:29
Run 12k 00:34:36 08:03:02 324 277 45 10.91 / 05:29 17:34:26
Run 14k 00:13:06 08:16:10 383 317 51 10.61 / 05:39 00:00:54
Run 20k 00:35:05 08:51:17 253 216 36 10.5 / 05:42 04:06:01
Run 26k 00:39:18 09:30:36 363 295 47 10.15 / 05:54 13:48:40
Run 28k 00:13:15 09:43:53 261 212 38 10.07 / 05:57 00:51:57
Run 34k 00:37:57 10:21:52 240 195 25 9.96 / 06:01 20:46:36
Run 40k 00:37:52 10:59:46 278 218 35 9.88 / 06:04 22:11:10
Run 42.2k 00:11:35 11:11:23 257 212 34 9.95 / 06:01 03:49:27