5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Rusty COOK (#247)
Finished
GUN TIME:  11:33:55
Place
407  OF 1124
Male
351  OF 881
4549
31  OF 102

Swim 01:15:55 3.8km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 3.8k 01:15:55 01:15:55 779 635 66 3 / 19:58 12:27:19

T1 00:04:26 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:04:26 01:20:22 473 382 36 - / - 14:31:46

Cycle 05:36:14 180.0km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 40k 01:12:07 02:32:31 521 473 48 33.27 / 01:48 09:57:15
Bike 60k 00:36:51 03:09:23 306 290 26 33.02 / 01:48 13:40:47
Bike 100k 01:12:30 04:21:54 426 389 42 33.05 / 01:48 14:06:38
Bike 120k 00:38:55 05:00:51 222 207 15 32.65 / 01:50 16:22:15
Bike 160k 01:15:28 06:16:20 399 365 41 32.43 / 01:50 02:11:04
Cycle 180k 00:40:16 06:56:38 429 389 43 32.11 / 01:52 12:21:22

T2 00:03:40 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:03:40 07:00:19 299 252 21 - / - 12:58:23

Run 04:33:33 42.2km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 6k 00:32:58 07:33:19 394 343 31 10.91 / 05:29 20:51:23
Run 12k 00:37:41 08:11:01 473 391 34 10.18 / 05:53 01:09:05
Run 14k 00:12:26 08:23:29 299 252 22 10.1 / 05:56 05:34:53
Run 20k 00:36:41 09:00:11 323 266 26 10.01 / 05:59 16:58:15
Run 26k 00:38:54 09:39:07 345 281 28 9.82 / 06:06 10:30:31
Run 28k 00:15:03 09:54:12 487 384 44 9.66 / 06:12 16:15:36
Run 34k 00:48:17 10:42:30 672 518 57 9.18 / 06:32 20:07:14
Run 40k 00:38:48 11:21:19 324 252 21 9.19 / 06:31 07:52:43
Run 42.2k 00:12:33 11:33:54 375 306 28 9.25 / 06:28 07:15:18