5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

John COOKE (#249)
Finished
GUN TIME:  12:31:01
Place
610  OF 1124
Male
507  OF 881
4549
50  OF 102

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 3.8k 01:23:04 01:23:04 956 766 84 2.74 / 21:51 04:34:28

T1 00:05:42 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:05:42 01:28:48 691 552 58 - / - 07:03:32

Cycle 05:59:14 180.0km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 40k 01:11:28 02:40:17 477 432 43 33.57 / 01:47 21:35:01
Bike 60k 00:37:52 03:18:11 274 265 21 32.91 / 01:49 15:26:15
Bike 100k 01:17:51 04:36:03 653 568 59 32.04 / 01:52 10:40:47
Bike 120k 00:41:09 05:17:14 686 591 65 31.52 / 01:54 22:35:18
Bike 160k 01:27:50 06:45:05 797 665 69 30.35 / 01:58 09:29:49
Cycle 180k 00:42:57 07:28:03 657 565 57 30.06 / 01:59 04:06:07

T2 00:04:19 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:04:19 07:32:23 407 335 30 - / - 10:50:27

Run 04:58:35 42.2km

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 6k 00:37:27 08:09:52 617 518 56 9.61 / 06:14 13:07:56
Run 12k 00:41:28 08:51:22 672 541 60 9.11 / 06:34 10:02:46
Run 14k 00:14:40 09:06:03 610 494 52 8.96 / 06:41 17:44:07
Run 20k 00:44:26 09:50:30 641 510 53 8.68 / 06:54 09:28:34
Run 26k 00:43:59 10:34:30 559 442 45 8.56 / 07:00 22:19:14
Run 28k 00:14:26 10:48:57 408 324 35 8.54 / 07:01 00:13:41
Run 34k 00:46:01 11:35:00 579 447 51 8.4 / 07:08 11:46:24
Run 40k 00:43:04 12:18:05 545 424 43 8.4 / 07:08 20:52:49
Run 42.2k 00:12:54 12:31:00 546 436 46 8.47 / 07:04 18:42:24