5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Mildred COOKE (#250)
Finished
GUN TIME:  15:24:24
Place
1048  OF 1124
Female
222  OF 243
5054
16  OF 21

Swim 01:24:42 3.8km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Swim 3.8k 01:24:42 01:24:42 971 197 15 2.69 / 22:17 02:42:46

T1 00:13:22 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T1 00:13:22 01:38:06 1110 237 21 - / - 10:46:10

Cycle 07:14:44 180.0km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Bike 40k 01:32:44 03:10:51 1090 225 17 25.88 / 02:19 03:12:15
Bike 60k 00:48:06 03:58:58 1007 191 15 25.55 / 02:20 23:40:22
Bike 100k 01:33:56 05:32:55 1047 210 18 25.55 / 02:20 20:50:59
Bike 120k 00:48:16 06:21:13 991 194 16 25.43 / 02:21 14:55:57
Bike 160k 01:37:43 07:58:58 979 194 17 25.2 / 02:22 08:47:02
Cycle 180k 00:53:52 08:52:51 1054 215 18 24.84 / 02:24 07:34:15

T2 00:10:20 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T2 00:10:20 09:03:12 998 208 15 - / - 19:01:16

Run 06:21:09 42.2km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Run 6k 00:44:53 09:48:07 912 177 11 8.01 / 07:28 08:02:51
Run 12k 00:44:31 10:32:39 789 161 10 8.05 / 07:27 19:24:03
Run 14k 00:18:16 10:50:57 946 207 12 7.79 / 07:41 23:02:21
Run 20k 00:49:59 11:40:57 850 185 13 7.6 / 07:53 20:32:21
Run 26k 00:56:06 12:37:05 959 210 17 7.29 / 08:13 11:38:29
Run 28k 00:20:34 12:57:40 997 224 19 7.16 / 08:22 02:02:24
Run 34k 01:01:16 13:58:57 1013 227 18 6.89 / 08:41 09:27:01
Run 40k 01:06:13 15:05:11 1061 237 20 6.63 / 09:02 15:23:15
Run 42.2k 00:19:10 15:24:23 978 212 14 6.64 / 09:01 14:35:47