IRONMAN Western Australia (2009)
John CROSSLAND (#274)
Finished
GUN TIME:
12:49:40
Place
691
OF
1124
Male
572
OF
881
4549
59
OF
102
Swim 01:14:39 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:14:39 | 01:14:39 | 758 | 621 | 61 | 3.05 / 19:38 | 03:06:03 |
T1 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:29 | 01:18:10 | 297 | 247 | 17 | - / - | 01:19:34 |
Cycle 06:15:57 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 40k | 01:16:11 | 02:34:22 | 710 | 608 | 66 | 31.49 / 01:54 | 16:55:46 |
Bike 60k | 00:37:07 | 03:11:31 | 376 | 352 | 35 | 31.76 / 01:53 | 06:56:15 |
Bike 100k | 01:13:28 | 04:25:00 | 479 | 437 | 46 | 32.11 / 01:52 | 12:49:44 |
Bike 120k | 00:40:19 | 05:05:21 | 531 | 478 | 51 | 31.69 / 01:53 | 02:20:05 |
Bike 160k | 01:49:23 | 06:54:45 | 1080 | 848 | 96 | 28.52 / 02:06 | 07:59:29 |
Cycle 180k | 00:39:22 | 07:34:08 | 755 | 633 | 66 | 28.72 / 02:05 | 22:42:12 |
T2 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:58 | 07:38:07 | 346 | 286 | 25 | - / - | 11:42:51 |
Run 05:11:30 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6k | 00:37:57 | 08:16:06 | 646 | 537 | 63 | 9.48 / 06:19 | 01:14:10 |
Run 12k | 00:41:19 | 08:57:27 | 662 | 533 | 55 | 9.07 / 06:36 | 11:55:31 |
Run 14k | 00:14:39 | 09:12:07 | 605 | 491 | 51 | 8.93 / 06:42 | 16:56:51 |
Run 20k | 00:48:42 | 10:00:50 | 814 | 643 | 69 | 8.4 / 07:08 | 09:32:14 |
Run 26k | 00:46:43 | 10:47:35 | 673 | 521 | 56 | 8.23 / 07:17 | 09:25:39 |
Run 28k | 00:15:48 | 11:03:25 | 580 | 454 | 56 | 8.18 / 07:19 | 07:28:09 |
Run 34k | 00:51:09 | 11:54:35 | 779 | 597 | 66 | 7.95 / 07:32 | 08:35:59 |
Run 40k | 00:42:31 | 12:37:08 | 518 | 404 | 38 | 8.02 / 07:28 | 06:05:12 |
Run 42.2k | 00:12:30 | 12:49:39 | 628 | 502 | 53 | 8.12 / 07:22 | 20:21:03 |
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