5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Adam FORSTER (#397)
Finished
GUN TIME:  10:56:38
Place
267  OF 1124
Male
237  OF 881
3034
56  OF 157

Swim 01:07:58 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:07:58 01:07:58 529 449 92 3.35 / 17:53 19:49:22

T1 00:06:33 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:06:33 01:14:32 800 635 125 - / - 07:52:36

Cycle 05:27:30 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:10:21 02:24:54 423 386 88 34.11 / 01:45 21:29:38
Bike 60k 00:34:47 02:59:43 143 140 26 34.23 / 01:45 06:51:07
Bike 100k 01:11:16 04:11:00 360 334 69 34 / 01:45 00:15:44
Bike 120k 00:37:28 04:48:30 316 294 65 33.65 / 01:46 14:56:34
Bike 160k 01:14:36 06:03:07 359 328 68 33.26 / 01:48 16:51:11
Cycle 180k 00:38:56 06:42:03 363 333 71 32.97 / 01:49 17:30:07

T2 00:05:06 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:05:06 06:47:11 525 432 96 - / - 00:38:35

Run 04:09:25 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:33:43 07:20:55 442 380 92 10.67 / 05:37 05:12:19
Run 12k 00:36:38 07:57:35 417 353 84 10.22 / 05:51 19:15:39
Run 14k 00:14:03 08:11:39 527 429 98 9.94 / 06:01 16:46:23
Run 20k 00:37:53 08:49:33 380 317 77 9.8 / 06:07 14:14:17
Run 26k 00:36:29 09:26:04 248 208 46 9.81 / 06:06 06:54:08
Run 28k 00:12:24 09:38:30 167 138 35 9.8 / 06:07 16:59:54
Run 34k 00:34:38 10:13:09 125 106 25 9.9 / 06:03 16:51:13
Run 40k 00:32:48 10:45:59 83 70 21 10.05 / 05:58 01:50:43
Run 42.2k 00:10:37 10:56:37 243 203 48 10.15 / 05:54 05:14:41