5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Russell HARRISON-KIRK (#499)
Finished
GUN TIME:  11:16:38
Place
335  OF 1124
Male
295  OF 881
3034
67  OF 157

Swim 01:04:30 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:04:30 01:04:30 400 348 77 3.53 / 16:58 21:32:34

T1 00:03:48 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:03:48 01:08:19 365 293 62 - / - 02:19:43

Cycle 05:25:15 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:09:36 02:17:57 381 349 79 34.47 / 01:44 01:29:21
Bike 60k 00:35:59 02:53:57 292 280 62 34.08 / 01:45 08:08:41
Bike 100k 01:10:26 04:04:25 319 295 61 34.07 / 01:45 21:45:49
Bike 120k 00:36:43 04:41:09 232 217 49 33.83 / 01:46 11:32:33
Bike 160k 01:13:34 05:54:45 304 280 61 33.51 / 01:47 10:06:09
Cycle 180k 00:38:49 06:33:36 305 282 58 33.2 / 01:48 23:11:40

T2 00:02:16 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:02:16 06:35:53 90 78 15 - / - 10:33:57

Run 04:40:42 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:29:12 07:05:06 173 159 47 12.32 / 04:52 11:56:30
Run 12k 00:32:46 07:37:53 234 206 52 11.61 / 05:09 11:49:17
Run 14k 00:12:42 07:50:36 328 275 66 11.24 / 05:20 04:45:20
Run 20k 00:41:07 08:31:45 501 407 90 10.35 / 05:47 15:09:49
Run 26k 00:41:47 09:13:33 457 365 81 9.89 / 06:03 09:51:37
Run 28k 00:13:34 09:27:09 299 240 56 9.81 / 06:06 18:35:13
Run 34k 00:43:53 10:11:05 484 376 79 9.48 / 06:19 16:25:47
Run 40k 00:47:56 10:59:01 709 554 112 9.12 / 06:34 17:47:05
Run 42.2k 00:17:34 11:16:37 412 329 74 9.01 / 06:39 10:21:21