5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Sophie HOLT (#537)
Finished
GUN TIME:  12:24:01
Place
577  OF 1124
Female
97  OF 243
3034
19  OF 48

Swim 01:12:17 3.8km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Swim 3.8k 01:12:17 01:12:17 686 113 20 3.15 / 19:01 20:43:41

T1 00:05:00 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T1 00:05:00 01:17:18 580 116 26 - / - 04:28:42

Cycle 05:51:10 180.0km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Bike 40k 01:15:22 02:32:42 664 82 15 31.84 / 01:53 08:04:06
Bike 60k 00:39:38 03:12:21 766 99 19 31.29 / 01:55 21:30:25
Bike 100k 01:16:45 04:29:08 609 73 13 31.28 / 01:55 01:33:52
Bike 120k 00:38:47 05:07:56 555 62 12 31.22 / 01:55 15:16:00
Bike 160k 01:18:53 06:26:50 522 58 13 31.01 / 01:56 02:21:34
Cycle 180k 00:41:38 07:08:30 577 67 14 30.75 / 01:57 01:36:34

T2 00:04:50 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T2 00:04:50 07:13:21 481 83 16 - / - 18:44:45

Run 05:10:38 42.2km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Run 6k 00:38:27 07:51:49 675 119 26 9.36 / 06:24 18:29:53
Run 12k 00:41:03 08:32:53 647 126 28 9.05 / 06:37 15:44:17
Run 14k 00:14:00 08:46:55 522 97 23 8.97 / 06:40 12:04:59
Run 20k 00:44:02 09:30:58 617 127 27 8.72 / 06:52 20:19:02
Run 26k 00:47:05 10:18:05 690 153 31 8.44 / 07:06 02:16:09
Run 28k 00:17:17 10:35:24 771 174 39 8.31 / 07:12 00:33:28
Run 34k 00:48:33 11:23:59 686 157 35 8.14 / 07:22 00:32:03
Run 40k 00:46:23 12:10:23 664 147 33 8.08 / 07:25 17:21:47
Run 42.2k 00:13:36 12:24:00 629 127 27 8.15 / 07:21 19:35:24