5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Paul LONG (#684)
Finished
GUN TIME:  12:18:06
Place
553  OF 1124
Male
463  OF 881
4044
90  OF 184

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 01:18:04 01:18:04 829 672 143 2.92 / 20:32 11:02:48

T1 00:12:23 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:12:23 01:30:29 1102 869 182 - / - 10:01:53

Cycle 06:19:56 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 40k 01:19:45 02:50:16 852 708 147 30.08 / 01:59 01:41:40
Bike 60k 00:41:16 03:31:33 551 505 99 29.73 / 02:01 22:26:17
Bike 100k 01:23:11 04:54:46 827 689 147 29.37 / 02:02 11:42:50
Bike 120k 00:42:22 05:37:09 711 607 122 29.19 / 02:03 05:18:33
Bike 160k 01:27:46 07:04:57 794 662 135 28.7 / 02:05 09:16:21
Cycle 180k 00:45:28 07:50:27 833 691 145 28.42 / 02:06 08:41:51

T2 00:07:33 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:07:33 07:58:01 816 653 127 - / - 05:26:05

Run 04:20:03 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 6k 00:34:43 08:32:45 489 418 70 10.36 / 05:47 13:57:29
Run 12k 00:34:56 09:07:43 345 295 49 10.33 / 05:48 12:25:47
Run 14k 00:13:07 09:20:52 386 318 52 10.14 / 05:55 15:58:56
Run 20k 00:36:19 09:57:12 304 249 42 10.06 / 05:57 00:28:36
Run 26k 00:37:45 10:34:59 295 241 37 9.93 / 06:02 21:09:43
Run 28k 00:14:04 10:49:05 355 284 51 9.82 / 06:06 19:00:29
Run 34k 00:38:08 11:27:14 247 200 27 9.75 / 06:09 04:31:58
Run 40k 00:38:46 12:06:01 323 251 41 9.67 / 06:11 18:07:25
Run 42.2k 00:12:02 12:18:05 324 266 43 9.73 / 06:09 03:36:09