5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Adrian MOK (#787)
Finished
GUN TIME:  10:23:00
Place
159  OF 1124
Male
142  OF 881
3034
34  OF 157

Swim 01:04:29 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:04:29 01:04:29 398 346 76 3.53 / 16:58 22:45:53

T1 00:05:10 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:05:10 01:09:41 610 487 102 - / - 20:37:45

Cycle 05:18:49 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:05:31 02:15:13 154 150 27 36.63 / 01:38 10:39:57
Bike 60k 00:35:09 02:50:23 367 344 70 35.75 / 01:40 01:08:27
Bike 100k 01:09:05 03:59:29 238 225 50 35.33 / 01:41 00:40:53
Bike 120k 00:39:10 04:38:41 441 403 89 34.45 / 01:44 02:53:25
Bike 160k 01:12:57 05:51:39 273 252 53 34.04 / 01:45 07:09:43
Cycle 180k 00:36:50 06:28:31 258 241 51 33.87 / 01:46 04:53:15

T2 00:01:50 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:01:50 06:30:22 43 37 6 - / - 15:18:26

Run 03:52:36 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:27:50 06:58:14 102 94 27 12.92 / 04:38 17:19:38
Run 12k 00:29:01 07:27:17 88 81 23 12.65 / 04:44 22:08:41
Run 14k 00:10:48 07:38:06 106 96 24 12.4 / 04:50 23:49:30
Run 20k 00:31:35 08:09:43 122 105 29 12.08 / 04:57 23:27:47
Run 26k 00:32:30 08:42:16 106 91 23 11.83 / 05:04 14:56:58
Run 28k 00:11:53 08:54:09 116 98 27 11.68 / 05:08 18:02:13
Run 34k 00:40:14 09:34:24 328 260 59 11.08 / 05:24 23:29:08
Run 40k 00:36:33 10:10:59 218 175 38 10.88 / 05:30 08:12:23
Run 42.2k 00:11:59 10:22:59 131 114 30 10.88 / 05:30 06:27:43