5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Narelle POLLOCK (#911)
Finished
GUN TIME:  11:34:10
Place
408  OF 1124
Female
57  OF 243
3034
12  OF 48

Swim 01:18:04 3.8km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Swim 3.8k 01:18:04 01:18:04 828 157 29 2.92 / 20:32 20:09:28

T1 00:03:26 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T1 00:03:26 01:21:31 285 48 9 - / - 22:06:15

Cycle 05:55:47 180.0km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Bike 40k 01:15:54 02:37:26 696 95 18 31.61 / 01:53 15:22:10
Bike 60k 00:37:34 03:15:02 545 44 8 31.72 / 01:53 23:43:06
Bike 100k 01:16:19 04:31:23 585 65 11 31.6 / 01:53 22:59:27
Bike 120k 00:40:11 05:11:35 722 109 22 31.29 / 01:55 08:22:59
Bike 160k 01:22:22 06:33:59 650 94 17 30.72 / 01:57 06:45:23
Cycle 180k 00:43:20 07:17:20 606 80 16 30.35 / 01:58 16:55:24

T2 00:05:05 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T2 00:05:05 07:22:27 522 93 18 - / - 17:33:51

Run 04:11:41 42.2km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Run 6k 00:29:58 07:52:27 227 23 6 12 / 04:59 01:23:51
Run 12k 00:31:38 08:24:07 188 21 6 11.67 / 05:08 23:05:31
Run 14k 00:11:37 08:35:45 193 26 8 11.46 / 05:14 15:20:29
Run 20k 00:34:47 09:10:34 239 33 10 11.1 / 05:24 02:38:38
Run 26k 00:36:28 09:47:03 247 40 10 10.78 / 05:33 07:28:27
Run 28k 00:12:48 09:59:52 200 36 10 10.67 / 05:37 00:31:16
Run 34k 00:39:34 10:39:27 303 64 16 10.35 / 05:47 04:57:31
Run 40k 00:42:15 11:21:44 506 113 25 10.03 / 05:58 05:06:28
Run 42.2k 00:12:23 11:34:09 253 45 13 10.06 / 05:57 14:35:33