IRONMAN Western Australia (2010)
Helen VAGNONI (#1120)
Finished
GUN TIME:
11:05:56
Place
439
OF
1175
Female
42
OF
228
4549
3
OF
31
Swim 01:04:20 3.8km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:04:20 | 01:04:20 | 362 | 42 | 2 | 3.54 / 16:55 | 03:21:41 |
T1 00:06:00 0.10km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:00 | 01:10:21 | 712 | 133 | 13 | - / - | 21:24:22 |
Cycle 05:39:45 180.0km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:03:24 | 02:13:47 | 722 | 85 | 11 | 31.22 / 01:55 | 13:14:28 |
Bike 60k | 00:49:19 | 03:03:08 | 662 | 69 | 9 | 31.92 / 01:52 | 04:37:09 |
Bike 93k | 01:02:35 | 04:05:44 | 602 | 61 | 8 | 31.81 / 01:53 | 01:29:45 |
Bike 120k | 00:50:18 | 04:56:04 | 581 | 58 | 7 | 31.9 / 01:52 | 12:43:25 |
Bike 153k | 01:02:48 | 05:58:54 | 549 | 52 | 5 | 31.81 / 01:53 | 05:26:15 |
Cycle 180k | 00:51:13 | 06:50:08 | 520 | 43 | 3 | 31.78 / 01:53 | 22:37:29 |
T2 00:04:23 0.10km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 06:54:33 | 555 | 78 | 8 | - / - | 02:48:34 |
Run 04:11:20 42.2km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:11:17 | 07:05:51 | 759 | 102 | 13 | 11.16 / 05:22 | 01:16:32 |
Run 7k | 00:27:54 | 07:33:47 | 666 | 84 | 12 | 10.7 / 05:36 | 21:54:28 |
Run 10.6k | 00:20:57 | 07:54:45 | 637 | 81 | 11 | 10.56 / 05:40 | 16:08:46 |
Run 12.6k | 00:09:38 | 08:06:07 | 614 | 75 | 11 | 10.56 / 05:40 | 06:50:08 |
Run 17.5k | 00:28:49 | 08:34:57 | 567 | 65 | 7 | 10.45 / 05:44 | 12:22:18 |
Run 21.2k | 00:21:12 | 08:56:11 | 524 | 59 | 5 | 10.45 / 05:44 | 19:50:12 |
Run 28.1k | 00:42:14 | 09:38:27 | 489 | 57 | 5 | 10.28 / 05:49 | 21:02:28 |
Run 31.3k | 00:22:08 | 10:00:36 | 469 | 58 | 5 | 10.09 / 05:56 | 03:37:57 |
Run 38.2k | 00:41:39 | 10:42:17 | 433 | 55 | 5 | 10.06 / 05:57 | 16:02:58 |
Run 42.2k | 00:23:36 | 11:05:55 | 441 | 56 | 5 | 10.07 / 05:57 | 12:13:16 |
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