5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

Rusty COOK (#1132)
Finished
GUN TIME:  10:29:22
Place
254  OF 1175
Male
234  OF 947
5054
11  OF 74

Swim 01:08:42 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:08:42 01:08:42 568 488 35 3.31 / 18:04 23:09:23

T1 00:05:46 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:05:46 01:14:30 672 553 33 - / - 09:15:11

Cycle 05:14:30 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 33k 00:58:01 02:12:32 319 303 18 34.12 / 01:45 18:49:53
Bike 60k 00:44:28 02:57:01 252 242 10 35.11 / 01:42 16:01:02
Bike 93k 00:58:54 03:55:57 261 252 10 34.56 / 01:44 21:56:38
Bike 120k 00:46:47 04:42:46 241 233 9 34.57 / 01:44 23:40:07
Bike 153k 00:58:04 05:40:51 212 205 7 34.46 / 01:44 23:08:12
Cycle 180k 00:48:09 06:29:02 195 189 5 34.33 / 01:44 04:09:43

T2 00:02:20 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:02:20 06:31:23 159 138 6 - / - 08:28:44

Run 03:57:56 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 2.1k 00:09:38 06:41:03 278 256 12 13.07 / 04:35 04:15:04
Run 7k 00:26:27 07:07:32 448 404 24 11.62 / 05:09 03:51:33
Run 10.6k 00:21:25 07:28:59 523 462 27 11.04 / 05:25 01:23:00
Run 12.6k 00:08:56 07:39:33 491 437 24 11.09 / 05:24 05:20:14
Run 17.5k 00:26:33 08:06:08 429 383 21 11.08 / 05:24 03:40:09
Run 21.2k 00:22:29 08:28:38 444 398 21 10.85 / 05:31 12:35:59
Run 28.1k 00:38:14 09:06:54 378 338 19 10.84 / 05:31 02:04:15
Run 31.3k 00:22:51 09:29:46 375 334 19 10.52 / 05:41 20:43:47
Run 38.2k 00:38:13 10:08:01 338 303 18 10.58 / 05:40 13:42:02
Run 42.2k 00:21:18 10:29:22 327 294 15 10.64 / 05:38 16:13:21