5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

Shona RUSSELL (#1221)
Finished
GUN TIME:  12:48:36
Place
878  OF 1175
Female
145  OF 228
5054
7  OF 18

Swim 01:22:36 3.8km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Swim 3.8k 01:22:36 01:22:36 990 176 12 2.75 / 21:44 06:43:17

T1 00:05:45 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T1 00:05:45 01:28:22 670 119 8 - / - 06:12:23

Cycle 06:22:33 180.0km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Bike 33k 01:06:31 02:34:55 911 126 9 29.76 / 02:00 18:22:16
Bike 60k 00:55:15 03:30:12 949 137 7 29.55 / 02:01 18:40:53
Bike 93k 01:10:39 04:40:52 944 140 8 28.99 / 02:04 10:44:53
Bike 120k 00:56:20 05:37:14 943 141 7 28.93 / 02:04 02:31:15
Bike 153k 01:11:03 06:48:18 930 136 7 28.69 / 02:05 02:12:19
Cycle 180k 01:02:38 07:50:57 954 143 8 28.23 / 02:07 21:51:38

T2 00:05:24 0.10km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
T2 00:05:24 07:56:23 735 114 6 - / - 07:43:44

Run 04:52:11 42.2km

Location Split Race Time Pos Female 5054 Speed/Pace TOD
Run 2.1k 00:13:17 08:09:42 1047 197 16 9.47 / 06:19 22:43:43
Run 7k 00:33:14 08:42:57 979 175 10 9.02 / 06:39 12:36:58
Run 10.6k 00:24:21 09:07:20 948 169 9 8.96 / 06:41 20:58:01
Run 12.6k 00:11:22 09:20:44 938 167 9 8.96 / 06:41 23:14:45
Run 17.5k 00:34:00 09:54:46 907 163 10 8.87 / 06:45 05:05:27
Run 21.2k 00:25:20 10:20:07 890 157 10 8.85 / 06:46 14:54:08
Run 28.1k 00:48:49 11:08:58 839 149 10 8.75 / 06:51 14:36:19
Run 31.3k 00:25:57 11:34:56 824 148 10 8.59 / 06:58 15:08:57
Run 38.2k 00:49:07 12:24:04 795 136 8 8.56 / 07:00 23:31:25
Run 42.2k 00:24:29 12:48:35 778 135 8 8.66 / 06:55 13:35:56