IRONMAN Western Australia (2010)
Rob COULSON (#1234)
Finished
GUN TIME:
10:23:42
Place
233
OF
1175
Male
214
OF
947
5559
3
OF
41
Swim 01:04:56 3.8km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:04:56 | 01:04:56 | 414 | 359 | 8 | 3.51 / 17:05 | 06:48:55 |
T1 00:04:49 0.10km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:49 | 01:09:47 | 493 | 409 | 10 | - / - | 06:53:46 |
Cycle 05:17:16 180.0km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 00:59:13 | 02:09:01 | 409 | 379 | 10 | 33.43 / 01:47 | 07:53:00 |
Bike 60k | 00:45:45 | 02:54:48 | 346 | 329 | 9 | 34.28 / 01:44 | 08:38:47 |
Bike 93k | 00:57:28 | 03:52:17 | 293 | 281 | 7 | 34.33 / 01:44 | 09:36:16 |
Bike 120k | 00:47:28 | 04:39:47 | 273 | 262 | 5 | 34.28 / 01:44 | 10:23:46 |
Bike 153k | 00:59:33 | 05:39:21 | 261 | 250 | 5 | 34.05 / 01:45 | 11:23:20 |
Cycle 180k | 00:47:42 | 06:27:04 | 223 | 215 | 3 | 34.03 / 01:45 | 12:11:03 |
T2 00:02:54 0.10km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 06:30:00 | 271 | 239 | 6 | - / - | 12:13:59 |
Run 03:53:39 42.2km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:09:32 | 06:39:34 | 247 | 226 | 4 | 13.21 / 04:32 | 12:23:33 |
Run 7k | 00:23:49 | 07:03:24 | 240 | 218 | 4 | 12.58 / 04:46 | 12:47:23 |
Run 10.6k | 00:18:06 | 07:21:31 | 230 | 212 | 4 | 12.34 / 04:51 | 13:05:30 |
Run 12.6k | 00:08:54 | 07:32:03 | 237 | 218 | 4 | 12.18 / 04:55 | 13:16:02 |
Run 17.5k | 00:25:12 | 07:57:17 | 229 | 211 | 3 | 12.03 / 04:59 | 13:41:16 |
Run 21.2k | 00:19:24 | 08:16:42 | 231 | 213 | 3 | 11.92 / 05:01 | 14:00:41 |
Run 28.1k | 00:39:31 | 08:56:14 | 246 | 227 | 3 | 11.53 / 05:12 | 14:40:13 |
Run 31.3k | 00:21:19 | 09:17:34 | 244 | 225 | 3 | 11.2 / 05:21 | 15:01:33 |
Run 38.2k | 00:42:31 | 10:00:07 | 273 | 251 | 3 | 10.9 / 05:29 | 15:44:06 |
Run 42.2k | 00:23:32 | 10:23:42 | 287 | 261 | 3 | 10.83 / 05:32 | 16:07:41 |
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