IRONMAN Western Australia (2010)
Jeff APPLETON (#236)
Finished
GUN TIME:
11:07:15
Place
446
OF
1175
Male
404
OF
947
3034
74
OF
145
Swim 01:03:06 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:03:06 | 01:03:06 | 321 | 289 | 48 | 3.61 / 16:36 | 20:27:07 |
T1 00:02:22 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:22 | 01:05:30 | 48 | 41 | 9 | - / - | 14:52:51 |
Cycle 05:24:14 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 00:53:20 | 01:58:51 | 69 | 68 | 12 | 37.12 / 01:36 | 07:19:32 |
Bike 60k | 00:45:06 | 02:43:59 | 126 | 124 | 26 | 36.56 / 01:38 | 07:48:00 |
Bike 93k | 00:58:57 | 03:42:57 | 178 | 171 | 36 | 35.44 / 01:41 | 07:23:38 |
Bike 120k | 00:48:59 | 04:31:57 | 213 | 206 | 46 | 34.87 / 01:43 | 15:25:58 |
Bike 153k | 01:04:16 | 05:36:15 | 280 | 269 | 55 | 33.9 / 01:46 | 12:03:36 |
Cycle 180k | 00:53:29 | 06:29:46 | 329 | 315 | 63 | 33.3 / 01:48 | 10:43:47 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 06:35:22 | 755 | 635 | 108 | - / - | 01:56:03 |
Run 04:31:50 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:09:51 | 06:45:14 | 346 | 318 | 67 | 12.78 / 04:41 | 06:05:55 |
Run 7k | 00:28:32 | 07:13:48 | 624 | 548 | 93 | 10.93 / 05:29 | 06:54:29 |
Run 10.6k | 00:20:15 | 07:34:05 | 580 | 511 | 92 | 10.83 / 05:32 | 02:28:06 |
Run 12.6k | 00:09:54 | 07:45:36 | 568 | 503 | 90 | 10.76 / 05:34 | 18:19:37 |
Run 17.5k | 00:27:57 | 08:13:34 | 519 | 459 | 87 | 10.69 / 05:36 | 18:40:55 |
Run 21.2k | 00:21:56 | 08:35:31 | 506 | 448 | 84 | 10.58 / 05:40 | 08:32:52 |
Run 28.1k | 00:51:36 | 09:27:09 | 609 | 525 | 96 | 9.81 / 06:06 | 21:17:50 |
Run 31.3k | 00:23:21 | 09:50:31 | 582 | 500 | 91 | 9.62 / 06:14 | 02:24:32 |
Run 38.2k | 00:47:12 | 10:37:45 | 571 | 492 | 91 | 9.45 / 06:20 | 05:31:46 |
Run 42.2k | 00:29:28 | 11:07:14 | 614 | 520 | 92 | 9.31 / 06:26 | 05:04:35 |
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