5th December 2010 | Busselton, WA, Australia

IRONMAN Western Australia (2010)

Rhae SHAW (#31)
Finished
GUN TIME:  10:05:10
Place
161  OF 1175
Female
8  OF 228
Pro
5  OF 8

Swim 01:05:58 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 3.8k 01:05:58 01:05:58 455 62 6 3.45 / 17:21 18:58:19

T1 00:02:20 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:20 01:08:19 47 7 6 - / - 17:17:20

Cycle 04:53:28 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 33k 00:53:13 02:01:34 64 1 1 37.19 / 01:36 13:13:55
Bike 60k 00:42:08 02:43:44 52 1 1 37.73 / 01:35 09:09:25
Bike 93k 00:53:59 03:37:44 56 1 1 37.35 / 01:36 02:43:25
Bike 120k 00:42:46 04:20:31 42 1 1 37.46 / 01:36 14:19:32
Bike 153k 00:55:10 05:15:42 41 1 1 37.11 / 01:37 16:04:43
Cycle 180k 00:46:05 06:01:48 41 1 1 36.8 / 01:37 11:20:49

T2 00:02:20 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:20 06:04:10 158 21 6 - / - 15:53:11

Run 04:00:57 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 2.1k 00:08:59 06:13:11 112 7 5 14 / 04:17 11:15:32
Run 7k 00:26:13 06:39:25 390 41 7 11.91 / 05:02 14:45:06
Run 10.6k 00:19:22 06:58:49 378 36 7 11.64 / 05:09 05:51:10
Run 12.6k 00:09:12 07:09:41 377 35 7 11.54 / 05:11 18:08:42
Run 17.5k 00:28:34 07:38:17 414 44 7 11.15 / 05:22 23:43:58
Run 21.2k 00:19:59 07:58:18 382 39 7 11.14 / 05:22 00:43:59
Run 28.1k 00:43:00 08:41:20 400 45 7 10.72 / 05:35 07:07:01
Run 31.3k 00:21:39 09:03:01 380 43 7 10.5 / 05:42 23:58:42
Run 38.2k 00:39:35 09:42:37 346 37 6 10.49 / 05:43 07:38:18
Run 42.2k 00:22:30 10:05:10 348 37 7 10.5 / 05:42 15:34:09