IRONMAN Western Australia (2010)
Russell GLASSER (#785)
Finished
GUN TIME:
11:17:46
Place
491
OF
1175
Male
442
OF
947
4044
73
OF
181
Swim 01:02:56 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:02:56 | 01:02:56 | 302 | 271 | 46 | 3.62 / 16:33 | 03:33:37 |
T1 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 01:08:38 | 659 | 542 | 99 | - / - | 01:49:19 |
Cycle 04:59:35 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 00:53:43 | 02:02:23 | 86 | 85 | 15 | 36.85 / 01:37 | 07:03:04 |
Bike 60k | 00:41:53 | 02:44:17 | 61 | 60 | 9 | 37.64 / 01:35 | 12:34:58 |
Bike 93k | 00:54:04 | 03:38:22 | 66 | 65 | 11 | 37.26 / 01:36 | 11:59:03 |
Bike 120k | 00:44:08 | 04:22:32 | 60 | 59 | 10 | 37.13 / 01:36 | 13:09:53 |
Bike 153k | 00:55:20 | 05:17:53 | 59 | 57 | 10 | 36.83 / 01:37 | 04:51:54 |
Cycle 180k | 00:50:20 | 06:08:14 | 84 | 82 | 16 | 36.04 / 01:39 | 13:35:35 |
T2 00:05:46 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:46 | 06:14:01 | 786 | 656 | 120 | - / - | 14:41:22 |
Run 05:03:42 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:11:07 | 06:25:09 | 719 | 624 | 114 | 11.33 / 05:17 | 08:32:30 |
Run 7k | 00:31:26 | 06:56:37 | 848 | 710 | 133 | 9.86 / 06:04 | 11:57:18 |
Run 10.6k | 00:23:44 | 07:20:22 | 843 | 710 | 131 | 9.58 / 06:15 | 12:41:03 |
Run 12.6k | 00:09:28 | 07:31:33 | 806 | 684 | 128 | 9.75 / 06:09 | 23:05:34 |
Run 17.5k | 00:32:41 | 08:04:15 | 786 | 664 | 125 | 9.52 / 06:17 | 12:44:56 |
Run 21.2k | 00:26:10 | 08:30:27 | 796 | 667 | 124 | 9.32 / 06:26 | 15:37:48 |
Run 28.1k | 00:57:26 | 09:27:55 | 854 | 701 | 134 | 8.69 / 06:53 | 15:45:16 |
Run 31.3k | 00:27:20 | 09:55:17 | 845 | 693 | 131 | 8.48 / 07:04 | 04:49:18 |
Run 38.2k | 00:52:04 | 10:47:22 | 833 | 684 | 129 | 8.38 / 07:09 | 16:01:23 |
Run 42.2k | 00:30:21 | 11:17:45 | 848 | 694 | 131 | 8.33 / 07:11 | 21:55:06 |
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