IRONMAN Western Australia (2010)
Yee Keong LAM (#823)
Finished
GUN TIME:
13:52:34
Place
1038
OF
1175
Male
851
OF
947
4044
159
OF
181
Swim 01:15:20 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:15:20 | 01:15:20 | 822 | 690 | 135 | 3.02 / 19:49 | 12:49:21 |
T1 00:12:51 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:51 | 01:28:12 | 1141 | 919 | 172 | - / - | 04:15:33 |
Cycle 07:01:36 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:11:34 | 02:39:48 | 1065 | 880 | 168 | 27.66 / 02:10 | 15:27:09 |
Bike 60k | 00:55:30 | 03:35:19 | 1035 | 864 | 163 | 28.32 / 02:07 | 13:42:40 |
Bike 93k | 01:16:35 | 04:51:56 | 1061 | 881 | 168 | 27.39 / 02:11 | 23:59:17 |
Bike 120k | 01:06:13 | 05:58:10 | 1089 | 895 | 169 | 26.67 / 02:14 | 08:38:51 |
Bike 153k | 01:26:56 | 07:25:08 | 1115 | 913 | 173 | 25.72 / 02:19 | 15:12:29 |
Cycle 180k | 01:04:41 | 08:29:50 | 1114 | 913 | 173 | 25.61 / 02:20 | 07:03:51 |
T2 00:08:39 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:39 | 08:38:31 | 1072 | 867 | 167 | - / - | 01:25:52 |
Run 05:14:01 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:11:59 | 08:50:31 | 912 | 762 | 148 | 10.51 / 05:42 | 23:51:12 |
Run 7k | 00:34:50 | 09:25:22 | 992 | 814 | 158 | 8.96 / 06:41 | 13:56:03 |
Run 10.6k | 00:24:23 | 09:49:47 | 954 | 783 | 148 | 8.92 / 06:43 | 08:43:48 |
Run 12.6k | 00:11:31 | 10:03:17 | 951 | 782 | 149 | 8.91 / 06:43 | 12:33:58 |
Run 17.5k | 00:33:37 | 10:36:56 | 909 | 746 | 144 | 8.86 / 06:45 | 03:47:37 |
Run 21.2k | 00:25:51 | 11:02:48 | 896 | 737 | 139 | 8.81 / 06:48 | 08:03:29 |
Run 28.1k | 00:52:56 | 11:55:45 | 880 | 719 | 137 | 8.54 / 07:01 | 02:43:06 |
Run 31.3k | 00:28:34 | 12:24:21 | 883 | 718 | 136 | 8.31 / 07:12 | 11:08:22 |
Run 38.2k | 00:57:03 | 13:21:25 | 883 | 723 | 136 | 8.1 / 07:24 | 11:28:46 |
Run 42.2k | 00:31:06 | 13:52:33 | 901 | 735 | 137 | 8.06 / 07:26 | 09:39:54 |
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