5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

Paul LONG (#831)
Finished
GUN TIME:  11:22:16
Place
525  OF 1175
Male
470  OF 947
4044
85  OF 181

Swim 01:14:24 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 01:14:24 01:14:24 798 668 127 3.06 / 19:34 13:55:05

T1 00:09:19 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:09:19 01:23:45 1024 832 156 - / - 02:51:06

Cycle 05:57:17 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 33k 01:05:04 02:28:50 837 729 131 30.42 / 01:58 19:06:11
Bike 60k 00:51:50 03:20:42 827 722 132 30.78 / 01:56 01:01:23
Bike 93k 01:06:17 04:27:00 801 703 128 30.45 / 01:58 01:37:41
Bike 120k 00:53:29 05:20:31 786 691 129 30.41 / 01:58 21:21:12
Bike 153k 01:05:53 06:26:26 744 654 122 30.33 / 01:58 03:00:27
Cycle 180k 00:54:36 07:21:04 727 639 119 30.22 / 01:59 12:21:45

T2 00:05:31 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:05:31 07:26:36 750 630 115 - / - 14:40:37

Run 03:55:37 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 2.1k 00:10:00 07:36:38 392 354 51 12.58 / 04:46 03:20:39
Run 7k 00:25:03 08:01:42 380 341 49 11.97 / 05:00 04:35:43
Run 10.6k 00:19:12 08:20:55 366 333 49 11.71 / 05:07 17:28:16
Run 12.6k 00:09:09 08:31:43 362 329 47 11.61 / 05:09 05:25:44
Run 17.5k 00:26:12 08:57:56 341 313 47 11.49 / 05:13 09:05:17
Run 21.2k 00:20:44 09:18:40 343 315 47 11.35 / 05:17 09:26:01
Run 28.1k 00:39:53 09:58:35 336 305 45 11.09 / 05:24 16:49:16
Run 31.3k 00:21:20 10:19:56 326 294 45 10.83 / 05:32 17:47:17
Run 38.2k 00:39:54 10:59:51 300 271 44 10.74 / 05:34 12:07:12
Run 42.2k 00:22:22 11:22:15 302 273 43 10.74 / 05:35 14:49:36