IRONMAN Western Australia (2010)
Pat TOLHOEK (#907)
Finished
GUN TIME:
11:44:54
Place
626
OF
1175
Male
551
OF
947
4044
102
OF
181
Swim 01:13:43 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:13:43 | 01:13:43 | 770 | 649 | 122 | 3.09 / 19:23 | 19:07:44 |
T1 00:05:02 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:02 | 01:18:46 | 539 | 451 | 78 | - / - | 08:59:27 |
Cycle 06:01:21 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 01:03:57 | 02:22:45 | 759 | 668 | 123 | 30.95 / 01:56 | 19:10:06 |
Bike 60k | 00:51:49 | 03:14:35 | 781 | 690 | 127 | 31.08 / 01:55 | 22:41:56 |
Bike 93k | 01:06:07 | 04:20:44 | 778 | 685 | 125 | 30.66 / 01:57 | 12:11:25 |
Bike 120k | 00:54:47 | 05:15:33 | 787 | 692 | 130 | 30.4 / 01:58 | 09:29:34 |
Bike 153k | 01:08:50 | 06:24:24 | 788 | 690 | 129 | 30.03 / 01:59 | 00:45:05 |
Cycle 180k | 00:55:43 | 07:20:08 | 784 | 685 | 127 | 29.88 / 02:00 | 02:30:49 |
T2 00:03:20 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:20 | 07:23:30 | 359 | 316 | 53 | - / - | 19:50:51 |
Run 04:21:22 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:11:43 | 07:35:15 | 860 | 725 | 134 | 10.73 / 05:35 | 22:55:56 |
Run 7k | 00:28:55 | 08:04:12 | 755 | 648 | 118 | 10.32 / 05:48 | 12:58:13 |
Run 10.6k | 00:20:59 | 08:25:12 | 693 | 600 | 103 | 10.31 / 05:49 | 17:15:53 |
Run 12.6k | 00:10:16 | 08:37:17 | 681 | 590 | 103 | 10.24 / 05:51 | 03:11:18 |
Run 17.5k | 00:29:56 | 09:07:15 | 654 | 567 | 100 | 10.12 / 05:55 | 02:17:56 |
Run 21.2k | 00:22:01 | 09:29:17 | 614 | 534 | 92 | 10.11 / 05:55 | 04:03:18 |
Run 28.1k | 00:42:24 | 10:11:43 | 556 | 481 | 82 | 10.02 / 05:59 | 15:39:04 |
Run 31.3k | 00:22:16 | 10:34:00 | 524 | 459 | 75 | 9.85 / 06:05 | 07:54:41 |
Run 38.2k | 00:45:39 | 11:19:40 | 510 | 446 | 74 | 9.7 / 06:10 | 00:23:41 |
Run 42.2k | 00:25:11 | 11:44:53 | 520 | 453 | 75 | 9.68 / 06:11 | 00:45:34 |
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