IRONMAN Western Australia (2010)
Mark ALDOUS (#956)
Finished
GUN TIME:
10:52:15
Place
360
OF
1175
Male
329
OF
947
4549
35
OF
114
Swim 01:03:53 3.8km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:03:53 | 01:03:53 | 347 | 309 | 34 | 3.56 / 16:48 | 07:24:34 |
T1 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 01:07:53 | 308 | 262 | 25 | - / - | 05:21:54 |
Cycle 05:18:24 180.0km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 33k | 00:56:29 | 02:04:23 | 220 | 211 | 23 | 35.04 / 01:42 | 18:41:44 |
Bike 60k | 00:45:53 | 02:50:18 | 242 | 233 | 27 | 35.15 / 01:42 | 23:30:59 |
Bike 93k | 00:58:18 | 03:48:37 | 243 | 235 | 25 | 34.71 / 01:43 | 05:05:58 |
Bike 120k | 00:48:33 | 04:37:12 | 258 | 249 | 29 | 34.4 / 01:44 | 15:11:13 |
Bike 153k | 01:00:45 | 05:37:58 | 267 | 256 | 28 | 33.99 / 01:45 | 02:58:39 |
Cycle 180k | 00:48:19 | 06:26:19 | 242 | 232 | 26 | 33.91 / 01:46 | 00:20:20 |
T2 00:03:03 0.10km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:03 | 06:29:23 | 307 | 270 | 25 | - / - | 02:50:04 |
Run 04:22:50 42.2km
Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.1k | 00:10:29 | 06:39:54 | 550 | 491 | 58 | 12.01 / 04:59 | 22:47:15 |
Run 7k | 00:26:40 | 07:06:35 | 537 | 477 | 55 | 11.29 / 05:18 | 14:27:16 |
Run 10.6k | 00:20:58 | 07:27:35 | 551 | 487 | 55 | 10.93 / 05:29 | 08:14:56 |
Run 12.6k | 00:10:06 | 07:39:30 | 561 | 496 | 58 | 10.78 / 05:33 | 14:56:51 |
Run 17.5k | 00:29:29 | 08:09:01 | 548 | 487 | 56 | 10.54 / 05:41 | 12:23:02 |
Run 21.2k | 00:23:26 | 08:32:28 | 553 | 488 | 56 | 10.33 / 05:48 | 18:13:09 |
Run 28.1k | 00:41:20 | 09:13:49 | 496 | 437 | 47 | 10.25 / 05:51 | 13:31:10 |
Run 31.3k | 00:25:42 | 09:39:32 | 519 | 456 | 51 | 9.87 / 06:04 | 09:40:13 |
Run 38.2k | 00:45:48 | 10:25:22 | 509 | 445 | 50 | 9.71 / 06:10 | 10:32:43 |
Run 42.2k | 00:26:50 | 10:52:14 | 536 | 465 | 53 | 9.63 / 06:13 | 19:09:35 |
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