IRONMAN Western Australia (2011)
Ron COOKE (#1108)
Finished
GUN TIME:
14:40:25
Place
1005
OF
1184
Male
806
OF
949
6064
10
OF
16
Swim 01:35:32 3.8km
Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:35:32 | 01:35:32 | 1047 | 849 | 10 | 2.38 / 25:08 |
T1 00:09:52 0.10km
Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:09:52 | 01:45:26 | 968 | 771 | 11 | - / - |
Cycle 06:47:31 180.0km
Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:16:19 | 03:01:47 | 1027 | 842 | 10 | 25.93 / 02:18 |
Bike 60k | 00:52:29 | 03:54:17 | 1015 | 834 | 10 | 27.94 / 02:08 |
Bike 93k | 01:20:32 | 05:14:50 | 1015 | 829 | 9 | 26.64 / 02:15 |
Bike 120k | 00:56:15 | 06:11:06 | 1012 | 829 | 9 | 27.1 / 02:12 |
Bike 153k | 01:22:58 | 07:34:06 | 1005 | 819 | 9 | 26.32 / 02:16 |
Cycle 180k | 00:58:51 | 08:32:58 | 997 | 815 | 9 | 26.5 / 02:15 |
T2 00:07:53 0.10km
Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:07:53 | 08:40:53 | 908 | 724 | 8 | - / - |
Run 05:59:30 42.2km
Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:38 | 08:51:32 | 599 | 502 | 3 | 11.83 / 05:04 |
Run 7k | 00:29:08 | 09:20:42 | 646 | 534 | 5 | 10.55 / 05:41 |
Run 12.6k | 00:37:08 | 09:57:51 | 654 | 540 | 4 | 9.82 / 06:06 |
Run 17.5k | 00:35:50 | 10:33:43 | 699 | 569 | 5 | 9.3 / 06:26 |
Run 23.2k | 00:52:14 | 11:25:58 | 798 | 632 | 5 | 8.43 / 07:06 |
Run 28.1k | 00:42:48 | 12:08:48 | 813 | 645 | 5 | 8.1 / 07:23 |
Run 33.3k | 00:56:06 | 13:04:56 | 872 | 692 | 7 | 7.56 / 07:55 |
Run 38.2k | 00:55:43 | 14:00:40 | 935 | 744 | 9 | 7.16 / 08:22 |
Run 42.2k | 00:39:43 | 14:40:24 | 955 | 761 | 9 | 7.04 / 08:31 |
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