IRONMAN Western Australia (2011)
Nicola SUNDE (#1187)
Finished
GUN TIME:
11:07:36
Place
299
OF
1184
Female
44
OF
235
2529
13
OF
34
Swim 01:20:27 3.8km
Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:20:27 | 01:20:27 | 765 | 137 | 26 | 2.83 / 21:10 |
T1 00:05:41 0.10km
Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:41 | 01:26:10 | 509 | 101 | 25 | - / - |
Cycle 05:53:54 180.0km
Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:07:07 | 02:33:18 | 658 | 85 | 18 | 29.49 / 02:02 |
Bike 60k | 00:48:21 | 03:21:41 | 696 | 98 | 21 | 31.16 / 01:55 |
Bike 93k | 01:11:26 | 04:33:09 | 699 | 102 | 24 | 29.84 / 02:00 |
Bike 120k | 00:48:31 | 05:21:42 | 661 | 91 | 21 | 30.57 / 01:57 |
Bike 153k | 01:08:44 | 06:30:27 | 572 | 77 | 18 | 30.17 / 01:59 |
Cycle 180k | 00:49:37 | 07:20:05 | 557 | 76 | 18 | 30.51 / 01:57 |
T2 00:03:01 0.10km
Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:01 | 07:23:07 | 186 | 35 | 9 | - / - |
Run 03:44:26 42.2km
Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:08:33 | 07:31:41 | 73 | 6 | 1 | 14.73 / 04:04 |
Run 7k | 00:23:23 | 07:55:05 | 149 | 18 | 7 | 13.14 / 04:33 |
Run 12.6k | 00:29:06 | 08:24:13 | 151 | 21 | 8 | 12.37 / 04:50 |
Run 17.5k | 00:24:39 | 08:48:53 | 151 | 21 | 8 | 12.24 / 04:54 |
Run 23.2k | 00:30:14 | 09:19:07 | 141 | 21 | 8 | 12 / 04:59 |
Run 28.1k | 00:26:36 | 09:45:44 | 141 | 21 | 8 | 11.82 / 05:04 |
Run 33.3k | 00:33:01 | 10:18:47 | 146 | 21 | 8 | 11.37 / 05:16 |
Run 38.2k | 00:26:51 | 10:45:40 | 133 | 18 | 7 | 11.31 / 05:18 |
Run 42.2k | 00:21:53 | 11:07:35 | 123 | 18 | 7 | 11.28 / 05:19 |
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