IRONMAN Western Australia (2011)
Jan Michael BENEDICTO (#185)
Finished
GUN TIME:
13:27:02
Place
806
OF
1184
Male
651
OF
949
3034
130
OF
165
Swim 01:13:14 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:13:14 | 01:13:14 | 563 | 465 | 94 | 3.11 / 19:16 |
T1 00:08:14 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:14 | 01:21:30 | 836 | 665 | 139 | - / - |
Cycle 06:19:30 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:10:30 | 02:32:01 | 831 | 712 | 138 | 28.08 / 02:08 |
Bike 60k | 00:46:35 | 03:18:37 | 748 | 638 | 127 | 30.73 / 01:57 |
Bike 93k | 01:14:52 | 04:33:31 | 788 | 673 | 132 | 29.06 / 02:03 |
Bike 120k | 00:51:23 | 05:24:56 | 775 | 660 | 130 | 29.57 / 02:01 |
Bike 153k | 01:17:28 | 06:42:25 | 767 | 650 | 131 | 28.6 / 02:05 |
Cycle 180k | 00:58:34 | 07:41:01 | 782 | 660 | 131 | 28.45 / 02:06 |
T2 00:07:52 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:07:52 | 07:48:55 | 907 | 723 | 143 | - / - |
Run 05:38:05 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:13:02 | 08:01:59 | 1000 | 805 | 155 | 9.66 / 06:12 |
Run 7k | 00:34:42 | 08:36:42 | 964 | 775 | 146 | 8.79 / 06:49 |
Run 12.6k | 00:39:43 | 09:16:26 | 894 | 720 | 138 | 8.64 / 06:56 |
Run 17.5k | 00:39:25 | 09:55:52 | 910 | 728 | 138 | 8.27 / 07:15 |
Run 23.2k | 00:51:23 | 10:47:16 | 927 | 739 | 137 | 7.8 / 07:41 |
Run 28.1k | 00:36:28 | 11:23:46 | 874 | 694 | 132 | 7.84 / 07:38 |
Run 33.3k | 00:49:21 | 12:13:08 | 873 | 693 | 131 | 7.56 / 07:56 |
Run 38.2k | 00:40:29 | 12:53:39 | 845 | 669 | 128 | 7.52 / 07:58 |
Run 42.2k | 00:33:21 | 13:27:01 | 841 | 664 | 129 | 7.48 / 08:00 |
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