IRONMAN Western Australia (2011)
John HOWES (#247)
Finished
GUN TIME:
10:43:15
Place
208
OF
1184
Male
181
OF
949
3034
40
OF
165
Swim 01:02:48 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:02:48 | 01:02:48 | 183 | 158 | 39 | 3.63 / 16:31 |
T1 00:03:15 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:15 | 01:06:05 | 79 | 63 | 10 | - / - |
Cycle 05:24:37 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 00:58:39 | 02:04:45 | 167 | 158 | 34 | 33.75 / 01:46 |
Bike 60k | 00:40:30 | 02:45:16 | 131 | 124 | 26 | 36.29 / 01:39 |
Bike 93k | 01:06:49 | 03:52:06 | 246 | 223 | 55 | 33.61 / 01:47 |
Bike 120k | 00:43:12 | 04:35:20 | 203 | 188 | 42 | 34.4 / 01:44 |
Bike 153k | 01:05:31 | 05:40:53 | 211 | 193 | 44 | 33.4 / 01:47 |
Cycle 180k | 00:49:48 | 06:30:43 | 242 | 216 | 52 | 33.26 / 01:48 |
T2 00:03:06 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:06 | 06:33:51 | 195 | 160 | 32 | - / - |
Run 04:09:21 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:58 | 06:43:51 | 406 | 350 | 77 | 12.62 / 04:45 |
Run 7k | 00:25:33 | 07:09:25 | 375 | 324 | 75 | 11.81 / 05:04 |
Run 12.6k | 00:31:19 | 07:40:46 | 329 | 282 | 68 | 11.3 / 05:18 |
Run 17.5k | 00:27:23 | 08:08:10 | 328 | 280 | 66 | 11.13 / 05:23 |
Run 23.2k | 00:33:29 | 08:41:41 | 313 | 265 | 59 | 10.89 / 05:30 |
Run 28.1k | 00:31:02 | 09:12:45 | 318 | 265 | 62 | 10.61 / 05:39 |
Run 33.3k | 00:36:33 | 09:49:19 | 307 | 255 | 58 | 10.22 / 05:52 |
Run 38.2k | 00:29:36 | 10:18:57 | 289 | 240 | 53 | 10.18 / 05:53 |
Run 42.2k | 00:24:15 | 10:43:14 | 279 | 230 | 52 | 10.15 / 05:54 |
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