IRONMAN Western Australia (2011)
Nathan MENZIES (#282)
Finished
GUN TIME:
12:08:06
Place
537
OF
1184
Male
448
OF
949
3034
98
OF
165
Swim 01:08:58 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:08:58 | 01:08:58 | 395 | 329 | 71 | 3.3 / 18:08 |
T1 00:03:30 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:30 | 01:12:29 | 116 | 96 | 19 | - / - |
Cycle 05:40:37 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:05:08 | 02:17:38 | 535 | 468 | 99 | 30.39 / 01:58 |
Bike 60k | 00:44:20 | 03:02:00 | 473 | 417 | 95 | 32.88 / 01:49 |
Bike 93k | 01:05:01 | 04:07:02 | 429 | 378 | 91 | 31.97 / 01:52 |
Bike 120k | 00:46:56 | 04:53:59 | 409 | 364 | 86 | 32.5 / 01:50 |
Bike 153k | 01:09:07 | 06:03:07 | 405 | 359 | 82 | 31.58 / 01:53 |
Cycle 180k | 00:49:59 | 06:53:08 | 409 | 363 | 82 | 31.7 / 01:53 |
T2 00:03:27 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:27 | 06:56:36 | 260 | 209 | 44 | - / - |
Run 05:11:27 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:12:00 | 07:08:37 | 882 | 722 | 138 | 10.49 / 05:42 |
Run 7k | 00:27:34 | 07:36:13 | 632 | 523 | 109 | 10.6 / 05:39 |
Run 12.6k | 00:35:05 | 08:11:19 | 585 | 485 | 102 | 10.12 / 05:55 |
Run 17.5k | 00:28:42 | 08:40:03 | 522 | 433 | 93 | 10.15 / 05:54 |
Run 23.2k | 00:42:55 | 09:23:00 | 591 | 483 | 105 | 9.5 / 06:18 |
Run 28.1k | 00:38:33 | 10:01:34 | 608 | 487 | 104 | 9.11 / 06:34 |
Run 33.3k | 00:45:13 | 10:46:49 | 622 | 500 | 108 | 8.67 / 06:54 |
Run 38.2k | 00:38:00 | 11:24:50 | 621 | 497 | 106 | 8.54 / 07:01 |
Run 42.2k | 00:43:13 | 12:08:05 | 694 | 550 | 115 | 8.12 / 07:22 |
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