IRONMAN Western Australia (2011)
Nicholas ROLSTON (#316)
Finished
GUN TIME:
12:01:52
Place
514
OF
1184
Male
433
OF
949
3034
94
OF
165
Swim 01:11:03 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:11:03 | 01:11:03 | 482 | 398 | 84 | 3.2 / 18:41 |
T1 00:04:02 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:02 | 01:15:06 | 198 | 165 | 37 | - / - |
Cycle 05:42:06 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:00:02 | 02:15:10 | 235 | 217 | 52 | 32.97 / 01:49 |
Bike 60k | 00:41:14 | 02:56:25 | 195 | 182 | 43 | 35.53 / 01:41 |
Bike 93k | 01:03:34 | 04:00:01 | 225 | 207 | 47 | 33.84 / 01:46 |
Bike 120k | 00:48:47 | 04:48:49 | 279 | 252 | 62 | 33.69 / 01:46 |
Bike 153k | 01:14:30 | 06:03:21 | 374 | 332 | 76 | 31.85 / 01:53 |
Cycle 180k | 00:53:51 | 06:57:13 | 429 | 380 | 86 | 31.56 / 01:54 |
T2 00:05:08 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:08 | 07:02:23 | 550 | 450 | 94 | - / - |
Run 04:59:27 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:33 | 07:12:57 | 569 | 482 | 104 | 11.92 / 05:01 |
Run 7k | 00:28:27 | 07:41:26 | 590 | 492 | 104 | 10.75 / 05:34 |
Run 12.6k | 00:37:34 | 08:19:02 | 645 | 533 | 112 | 9.86 / 06:04 |
Run 17.5k | 00:34:07 | 08:53:10 | 661 | 542 | 116 | 9.47 / 06:19 |
Run 23.2k | 00:41:56 | 09:35:08 | 653 | 530 | 116 | 9.11 / 06:34 |
Run 28.1k | 00:36:18 | 10:11:27 | 656 | 528 | 113 | 8.91 / 06:43 |
Run 33.3k | 00:41:34 | 10:53:03 | 629 | 505 | 110 | 8.66 / 06:55 |
Run 38.2k | 00:37:23 | 11:30:28 | 619 | 495 | 105 | 8.55 / 07:01 |
Run 42.2k | 00:31:22 | 12:01:51 | 629 | 501 | 106 | 8.45 / 07:05 |
Social Share