IRONMAN Western Australia (2011)
James ROSE (#318)
Finished
GUN TIME:
12:03:56
Place
523
OF
1184
Male
441
OF
949
3034
96
OF
165
Swim 01:24:08 3.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:24:08 | 01:24:08 | 860 | 697 | 133 | 2.7 / 22:08 |
T1 00:05:18 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:18 | 01:29:28 | 435 | 353 | 90 | - / - |
Cycle 05:53:29 180.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:03:07 | 02:32:36 | 417 | 373 | 86 | 31.36 / 01:54 |
Bike 60k | 00:46:01 | 03:18:39 | 465 | 410 | 92 | 32.97 / 01:49 |
Bike 93k | 01:06:52 | 04:25:33 | 470 | 412 | 98 | 31.69 / 01:53 |
Bike 120k | 00:50:06 | 05:15:40 | 494 | 434 | 98 | 31.83 / 01:53 |
Bike 153k | 01:12:45 | 06:28:26 | 519 | 451 | 99 | 30.7 / 01:57 |
Cycle 180k | 00:54:30 | 07:22:58 | 552 | 477 | 105 | 30.55 / 01:57 |
T2 00:04:25 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:25 | 07:27:24 | 432 | 354 | 76 | - / - |
Run 04:36:29 42.2km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:06 | 07:36:32 | 181 | 159 | 34 | 13.82 / 04:20 |
Run 7k | 00:22:51 | 07:59:25 | 152 | 133 | 27 | 13.12 / 04:34 |
Run 12.6k | 00:46:51 | 08:46:17 | 703 | 580 | 122 | 9.58 / 06:15 |
Run 17.5k | 00:28:01 | 09:14:20 | 593 | 489 | 105 | 9.82 / 06:06 |
Run 23.2k | 00:35:07 | 09:49:28 | 508 | 417 | 91 | 9.79 / 06:07 |
Run 28.1k | 00:31:52 | 10:21:22 | 487 | 397 | 86 | 9.69 / 06:11 |
Run 33.3k | 00:48:45 | 11:10:09 | 562 | 455 | 97 | 8.97 / 06:41 |
Run 38.2k | 00:29:20 | 11:39:30 | 509 | 409 | 91 | 9.09 / 06:35 |
Run 42.2k | 00:24:23 | 12:03:55 | 478 | 382 | 86 | 9.15 / 06:33 |
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