IRONMAN Western Australia (2011)
Dirk HENNING (#453)
Finished
GUN TIME:
12:53:42
Place
703
OF
1184
Male
576
OF
949
3539
130
OF
192
Swim 01:33:34 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:33:34 | 01:33:34 | 1016 | 825 | 166 | 2.43 / 24:37 |
T1 00:04:25 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:25 | 01:38:01 | 285 | 231 | 49 | - / - |
Cycle 05:32:23 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:01:33 | 02:39:35 | 325 | 295 | 71 | 32.16 / 01:51 |
Bike 60k | 00:42:53 | 03:22:29 | 304 | 277 | 68 | 34.46 / 01:44 |
Bike 93k | 01:03:25 | 04:25:56 | 290 | 263 | 66 | 33.23 / 01:48 |
Bike 120k | 00:44:41 | 05:10:39 | 262 | 237 | 60 | 33.86 / 01:46 |
Bike 153k | 01:08:21 | 06:19:01 | 285 | 254 | 68 | 32.66 / 01:50 |
Cycle 180k | 00:51:22 | 07:10:25 | 323 | 288 | 78 | 32.49 / 01:50 |
T2 00:04:22 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:22 | 07:14:48 | 417 | 343 | 75 | - / - |
Run 05:38:52 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:12:12 | 07:27:01 | 918 | 752 | 159 | 10.32 / 05:48 |
Run 7k | 00:27:31 | 07:54:33 | 642 | 530 | 114 | 10.56 / 05:40 |
Run 12.6k | 00:36:06 | 08:30:41 | 616 | 511 | 116 | 9.96 / 06:01 |
Run 17.5k | 00:35:23 | 09:06:06 | 672 | 550 | 122 | 9.43 / 06:21 |
Run 23.2k | 00:45:40 | 09:51:47 | 718 | 579 | 127 | 8.86 / 06:45 |
Run 28.1k | 00:42:15 | 10:34:03 | 742 | 590 | 130 | 8.46 / 07:05 |
Run 33.3k | 00:53:46 | 11:27:50 | 792 | 625 | 132 | 7.89 / 07:35 |
Run 38.2k | 00:47:36 | 12:15:28 | 824 | 650 | 140 | 7.62 / 07:52 |
Run 42.2k | 00:38:11 | 12:53:41 | 847 | 670 | 144 | 7.47 / 08:01 |
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