IRONMAN Western Australia (2011)
Michael LONGSHORE (#493)
Finished
GUN TIME:
11:17:39
Place
339
OF
1184
Male
287
OF
949
3539
69
OF
192
Swim 01:13:11 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:13:11 | 01:13:11 | 561 | 463 | 93 | 3.11 / 19:15 |
T1 00:08:05 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:05 | 01:21:18 | 819 | 652 | 146 | - / - |
Cycle 05:21:14 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:00:56 | 02:22:15 | 284 | 256 | 61 | 32.49 / 01:50 |
Bike 60k | 00:41:12 | 03:03:29 | 221 | 205 | 52 | 35.23 / 01:42 |
Bike 93k | 01:00:33 | 04:04:03 | 184 | 171 | 49 | 34.28 / 01:44 |
Bike 120k | 00:45:15 | 04:49:20 | 191 | 178 | 49 | 34.61 / 01:44 |
Bike 153k | 01:06:26 | 05:55:48 | 208 | 190 | 51 | 33.44 / 01:47 |
Cycle 180k | 00:46:44 | 06:42:33 | 210 | 191 | 53 | 33.61 / 01:47 |
T2 00:06:49 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:49 | 06:49:23 | 794 | 636 | 141 | - / - |
Run 04:28:13 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:08:36 | 06:58:01 | 77 | 70 | 18 | 14.63 / 04:06 |
Run 7k | 00:21:21 | 07:19:23 | 65 | 59 | 15 | 14 / 04:17 |
Run 12.6k | 00:27:30 | 07:46:54 | 74 | 68 | 18 | 13.14 / 04:33 |
Run 17.5k | 00:23:46 | 08:10:42 | 82 | 75 | 19 | 12.91 / 04:38 |
Run 23.2k | 00:46:01 | 08:56:45 | 298 | 255 | 61 | 10.93 / 05:29 |
Run 28.1k | 00:33:45 | 09:30:31 | 345 | 287 | 67 | 10.46 / 05:44 |
Run 33.3k | 00:41:43 | 10:12:16 | 373 | 307 | 68 | 9.84 / 06:05 |
Run 38.2k | 00:31:47 | 10:44:04 | 359 | 295 | 64 | 9.76 / 06:08 |
Run 42.2k | 00:33:32 | 11:17:38 | 402 | 327 | 72 | 9.43 / 06:21 |
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