IRONMAN Western Australia (2011)
Joe APPELGRYN (#604)
Finished
GUN TIME:
13:02:30
Place
722
OF
1184
Male
590
OF
949
4044
112
OF
182
Swim 01:23:52 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:23:52 | 01:23:52 | 852 | 692 | 137 | 2.71 / 22:04 |
T1 00:08:28 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:28 | 01:32:21 | 853 | 680 | 130 | - / - |
Cycle 06:18:11 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:09:15 | 02:41:38 | 772 | 661 | 133 | 28.58 / 02:05 |
Bike 60k | 00:47:43 | 03:29:23 | 745 | 636 | 126 | 30.76 / 01:57 |
Bike 93k | 01:13:46 | 04:43:11 | 771 | 659 | 134 | 29.24 / 02:03 |
Bike 120k | 00:53:55 | 05:37:08 | 794 | 676 | 137 | 29.41 / 02:02 |
Bike 153k | 01:20:00 | 06:57:09 | 801 | 675 | 139 | 28.26 / 02:07 |
Cycle 180k | 00:53:23 | 07:50:34 | 772 | 652 | 133 | 28.55 / 02:06 |
T2 00:05:55 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:55 | 07:56:30 | 665 | 542 | 100 | - / - |
Run 05:05:57 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:12:59 | 08:09:30 | 995 | 802 | 159 | 9.69 / 06:11 |
Run 7k | 00:30:34 | 08:40:06 | 819 | 669 | 134 | 9.63 / 06:13 |
Run 12.6k | 00:39:51 | 09:19:59 | 808 | 654 | 127 | 9.05 / 06:37 |
Run 17.5k | 00:33:07 | 09:53:07 | 765 | 619 | 118 | 9 / 06:39 |
Run 23.2k | 00:44:30 | 10:37:39 | 762 | 610 | 119 | 8.63 / 06:56 |
Run 28.1k | 00:34:28 | 11:12:08 | 705 | 564 | 104 | 8.61 / 06:57 |
Run 33.3k | 00:43:47 | 11:55:57 | 688 | 550 | 98 | 8.34 / 07:11 |
Run 38.2k | 00:36:51 | 12:32:49 | 667 | 531 | 94 | 8.29 / 07:13 |
Run 42.2k | 00:29:38 | 13:02:29 | 661 | 527 | 94 | 8.27 / 07:15 |
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